A Leading Choice in Wellness Resorts

Health & Wellness Vacations for Every Lifestyle

At Red Mountain Resort in St. George, Utah, we take special care to craft comprehensive wellness programs that are unique to each of our guests. Whether your goals are centered around emotional, physical or spiritual growth, we make it a point to focus on mindfulness. Taking the time to make yourself a priority will always pay off and we encourage our guests to explore all the wellness retreats we have to offer. Wellness vacations can be relaxing and invigorating, so start planning a vacation that allows you to reconnect, recharge and find the inspiration needed to become the most well-rounded version of yourself.

Back on Track Series

$325, 4 sessions over 3 hours

This can be completed in 1 day, or spread over multiple days as the guest desires.

The Back on Track sessions are designed to provide you with a comprehensive assessment of your current body composition, and provide you with knowledge and tools to guide you as you work with our caring professionals to improve your overall health.

A Resting Metabolic Rate (RMR) Analysis – to determine your unique caloric needs. This is performed early in the morning.
An InBody Assessment – your body is so much more than the numbers on the scale, this quick session provides you with the details on your complex body make up.
Mindful Meal Planning Session – learn ways to stop obsessing over calories and build a healthy daily plan.
Customized Fitness Plan with Cardio Workshop – receive a customized Fitness plan with your strength goals in mind. In additional, we'll provide you with a 12-week cardio program based on your ideal heart rate zones.

To schedule your Back on Track sessions, please call 800-407-3002.

Resting Metabolic Rate (RMR) Analysis

30 minutes, $95

Combine with CARDIO ASSESSMENT 60 minutes, $180

Take the guesswork out of your weight loss and maintenance needs. Our experts can determine your unique caloric needs. Performed early in the morning.

Cardiovascular Assessment

50 minutes, $125

Combine with a RMR analysis 60 minutes, $180

Discover your ideal heart rate training zones for maximum performance and fat burning. Includes a 12 week custom exercise program. Can be performed any time of day.

Mindful Meal Planning

50 minutes, $125

Eliminate obsessive calorie counting and food scales. Learn how to mindfully plan your shopping and meal preparation and develop an effortlessly healthy relationship with food.

InBody Assessment

30 minutes, $30

Go beyond the scale to discover what makes up your body weight.


per treatment, $100

Acupuncture promotes the body's natural ability to heal and enhances the immune system, addressing health problems, relieving pain, preventing illness and promoting longevity. For self-care, ear seeds can be placed in specific Auriculotheraphy points to enhance your treatment.

Chiropractic Care

30 minutes, $45

Beneficial whether you're bothered by posture-related discomfort or seeking to maintain your existing treatment program.

Healthy Feet

30 minutes, $40

A foot and gait analysis will help determine if foot dysfunction is the root of your body pain. Custom orthotics available based on results.

Cancellation & Teen Policies:

Twenty-four hour notification is required for all canceled or changed spa & salon appointments, health and fitness services, private sessions and adventure trips to avoid a 50% cancellation fee. Missed appointments will be charged 100% of the service fee. A 15% gratuity will be added to all services. Prices subject to change without notice. Young adults age 16-17 must be supervised by a parent or guardian while participating in private services. We provide the best in wellness retreat Utah.