A Leading Choice in Wellness Resorts

Back on Track Series

$325, 4 sessions over 3 hours

This can be completed in 1 day, or spread over multiple days as the guest desires.
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The Back on Track sessions are designed to provide you with a comprehensive assessment of your current body composition, and provide you with knowledge and tools to guide you as you work with our caring professionals to improve your overall health.
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A Resting Metabolic Rate (RMR) Analysis – to determine your unique caloric needs. This is performed early in the morning.
An InBody Assessment – your body is so much more than the numbers on the scale, this quick session provides you with the details on your complex body make up.
Mindful Meal Planning Session – learn ways to stop obsessing over calories and build a healthy daily plan.
Customized Fitness Plan with Cardio Workshop – receive a customized Fitness plan with your strength goals in mind. In additional, we'll provide you with a 12-week cardio program based on your ideal heart rate zones.

To schedule your Back on Track sessions, please call 800-407-3002.

Resting Metabolic Rate (RMR) Analysis

30 minutes, $95

Combine with CARDIO ASSESSMENT 60 minutes, $180

Take the guesswork out of your weight loss and maintenance needs. Our experts can determine your unique caloric needs. Performed early in the morning.

Cardiovascular Assessment

50 minutes, $125

Combine with a RMR analysis 60 minutes, $180

Discover your ideal heart rate training zones for maximum performance and fat burning. Includes a 12 week custom exercise program. Can be performed any time of day.

Mindful Meal Planning

50 minutes, $125

Eliminate obsessive calorie counting and food scales. Learn how to mindfully plan your shopping and meal preparation and develop an effortlessly healthy relationship with food.

InBody Assessment

30 minutes, $30

Go beyond the scale to discover what makes up your body weight.

Acupuncture

per treatment, $100

Acupuncture promotes the body's natural ability to heal and enhances the immune system, addressing health problems, relieving pain, preventing illness and promoting longevity. For self-care, ear seeds can be placed in specific Auriculotheraphy points to enhance your treatment.

Chiropractic Care

30 minutes, $45

Beneficial whether you're bothered by posture-related discomfort or seeking to maintain your existing treatment program.

Healthy Feet

30 minutes, $40

A foot and gait analysis will help determine if foot dysfunction is the root of your body pain. Custom orthotics available based on results.

Cancellation & Teen Policies:

Twenty-four hour notification is required for all canceled or changed spa & salon appointments, health and fitness services, private sessions and adventure trips to avoid a 50% cancellation fee. Missed appointments will be charged 100% of the service fee. A 15% gratuity will be added to all services. Prices subject to change without notice. Young adults age 16-17 must be supervised by a parent or guardian while participating in private services. We provide the best in wellness retreat Utah.