A Leading Choice in Wellness Resorts
Health & Wellness Vacations for Every Lifestyle
Explore Whole Body Wellness at Red Mountain ResortWhole Body WellnessFitness ProgramsPersonal TrainingWellness WorkshopsPersonal DiscoveryWellness RetreatsLocal Weekend Wellness
Resting Metabolic Rate (RMR) Analysis
30 minutes, $95
Combine with CARDIO ASSESSMENT 60 minutes, $180
Take the guesswork out of your weight loss and maintenance needs. Our experts can determine your unique caloric needs. Performed early in the morning.
50 minutes, $125
Combine with a RMR analysis 60 minutes, $180
Discover your ideal heart rate training zones for maximum performance and fat burning. Includes a 12 week custom exercise program. Can be performed any time of day.
Mindful Meal Planning
50 minutes, $125
Eliminate obsessive calorie counting and food scales. Learn how to mindfully plan your shopping and meal preparation and develop an effortlessly healthy relationship with food.
30 minutes, $30
Go beyond the scale to discover what makes up your body weight.
per treatment, $100
Acupuncture promotes the body's natural ability to heal and enhances the immune system, addressing health problems, relieving pain, preventing illness and promoting longevity. For self-care, ear seeds can be placed in specific Auriculotheraphy points to enhance your treatment.
30 minutes, $45
Beneficial whether you're bothered by posture-related discomfort or seeking to maintain your existing treatment program.
30 minutes, $40
A foot and gait analysis will help determine if foot dysfunction is the root of your body pain. Custom orthotics available based on results.
Cancellation & Teen Policies:
hour notification is required for all canceled or changed spa &
salon appointments, health and fitness services, private sessions and
adventure trips to avoid a 50% cancellation fee. Missed appointments
will be charged 100% of the service fee. A 15% gratuity will be added to
all services. Prices subject to change without notice. Young adults age
12-17 must be supervised by a parent or guardian while participating in