Wellness Workshops

Check the activity schedule for our seasonal workshops. To sign up for a workshop call 877.246.4453 or Ext. 3048.

See activity schedule

Posture and Alignment

50 minutes, $35

Discover how to target common misalignments and muscle imbalances with corrective exercises to improve your posture and alignment. Fitness attire required.

MELT Anti-Aging

50 minutes, $40

Featuring the 50-Second Facelift. Reduce sagging skin on your face and neckline daily. Using a MELT Soft Body Roller and Treatment Balls, you'll learn to stimulate collagen and elastin cells and restore hydration.

Succesful Meditation

90 minutes, $55

Cultivate a clear, calm and focused mind with effective meditation tools and techniques to reduce stress and instill mindfulness. Take home Meditation CD included.

Yoga in Snow Canyon

60 minutes, $55

Experience yoga among the red rock cliffs, brilliant blue skies and petrified sand dunes of Snow Canyon State Park. Enjoy the sense of lengthening the body and calming the mind in this uniquely beautiful and serene location. Closed toed shoes required.

Smart Phone Photography

90 minutes, $55 bring your phone

This outdoor session will cover some basic tips and tricks of phone photography and suggested apps and ideas to boost your creativity.

Anasazi Pottery

2 hours, $120

Create your own clay pot using ancient techniques. Collect and craft your own native plant brush to paint your vessel. Includes material, firing and shipping.

Pelvic Floor Yoga (TM)

90 minutes, $55

A strong pelvic floor keeps the pelvic and abdominal organs healthy as we age. Proper strengthening, stabilizing, stretching and softening of the pelvic floor is a simple way to sustain vitality in this important area.

Cancellation & Teen policies:

Twenty-four hour notification is required for all canceled or changed spa & salon appointments, health and fitness services, private sessions and adventure trips to avoid a 50% cancellation fee. Missed appointments will be charged 100% of the service fee. A 15% gratuity will be added to all services. Prices subject to change without notice. Young adults age 12-17 must be supervised by a parent or guardian while participating in private services.