Explore Whole Body Wellness at Red Mountain ResortWhole Body WellnessFitness ProgramsPersonal TrainingWellness WorkshopsPersonal DiscoveryWellness RetreatsLocal Weekend Wellness
Check the activity schedule for our seasonal workshops. To sign up for a workshop call 877.246.4453 or Ext. 3048.See activity schedule
Posture and Alignment
50 minutes, $35
Discover how to target common misalignments and muscle imbalances with corrective exercises to improve your posture and alignment. Fitness attire required.
50 minutes, $40
Featuring the 50-Second Facelift. Reduce sagging skin on your face and neckline daily. Using a MELT Soft Body Roller and Treatment Balls, you'll learn to stimulate collagen and elastin cells and restore hydration.
90 minutes, $55
Cultivate a clear, calm and focused mind with effective meditation tools and techniques to reduce stress and instill mindfulness. Take home Meditation CD included.
Yoga in Snow Canyon
60 minutes, $55
Experience yoga among the red rock cliffs, brilliant blue skies and petrified sand dunes of Snow Canyon State Park. Enjoy the sense of lengthening the body and calming the mind in this uniquely beautiful and serene location. Closed toed shoes required.
Smart Phone Photography
90 minutes, $55 bring your phone
This outdoor session will cover some basic tips and tricks of phone photography and suggested apps and ideas to boost your creativity.
2 hours, $120
Create your own clay pot using ancient techniques. Collect and craft your own native plant brush to paint your vessel. Includes material, firing and shipping.
Pelvic Floor Yoga (TM)
90 minutes, $55
A strong pelvic floor keeps the pelvic and abdominal organs healthy as we age. Proper strengthening, stabilizing, stretching and softening of the pelvic floor is a simple way to sustain vitality in this important area.
Cancellation & Teen policies:
hour notification is required for all canceled or changed spa &
salon appointments, health and fitness services, private sessions and
adventure trips to avoid a 50% cancellation fee. Missed appointments
will be charged 100% of the service fee. A 15% gratuity will be added to
all services. Prices subject to change without notice. Young adults age
12-17 must be supervised by a parent or guardian while participating in