Personal Training & Assessment

Whether you’re jump-starting a healthier lifestyle or seeking to enhance your performance in a particular sport, our experienced fitness professionals can assess your needs and help you achieve your goals. To request a specific instructor or arrange a one-on-one session, please reserve at least 24 hours in advance by calling 877-246-4453.

Personal Training

50 MINUTES, $75

Liven up your workout with the expertise of one of our certified trainers in a one on one session to help you achieve your goals.

Customized Fitness Plan

80 MINUTES, $95

Meet with an experienced trainer to build a customized fitness program that suits your lifestyle. You are coached through the chosen movements to ensure correct form and safety to continue your plan at home with your own equipment or at your neighborhood gym.

Private Session

50 MINUTES, $75

Your choice of MELT, Yoga, Meditation, Swim or any of our fitness classes in a one-on-one setting.

Private Pilates Apparatus Session

Solo: 60 minutes, $115; 80 minutes, $160
Duo: 60 minutes, $80 per person

Using the specialized equipment of the Reformer, Cadillac, and chair our trainer will guide as you assist the mind in finding the deep stabilizing muscles and use them effectively, creating an immediate understanding of the method. By the end of the session, most people feel taller, leaner, and internally massaged as a result of learning how to use your own muscles as springs. The benefits of an equipment session will spill over into every mat class you take afterward, as well as into whatever else you enjoy for fitness.

Most sessions are done one-on-one with the instructor to insure that your particular special needs are addressed, but we can also happily accommodate two people at once, or even three if one of them has some equipment experience or if all three are willing for the session to go a little slower as the instructions will take a little longer.

Cancellation Policies

Twenty-four hour notification is required for all canceled or changed spa & salon appointments, health and fitness services, private sessions and adventure trips to avoid a 50% cancellation fee. Missed appointments will be charged 100% of the service fee. A 15% service charge will be added to all treatments and activities. Prices subject to change without notice.