Personal Training & Assessment

Explore Fitness Classes and Workshops

Whether you’re jump-starting a healthier lifestyle or seeking to enhance your performance in a particular sport, our experienced fitness professionals can assess your needs and help you achieve your goals. To request a specific instructor or arrange a one-on-one session, please reserve at least 24 hours in advance by calling 877-246-4453.

Personal Training

50 MINUTES, $75

Includes a personalized assessment and recommendations for strength, flexibility and cardiovascular conditioning.

Customized Fitness Plan

80 MINUTES, $95

A private training session accompanied by a customized exercise program to continue at home.

Alignment Analysis

90 minutes, $95

Work with a Certified Posture Specialist to evaluate your body alignment during a private personal training session and design a take home exercise program aimed at correcting mis-alignments and muscle imbalances.

Private Yoga Instruction

50 MINUTES, $75

A one-on-one session of poses, breathing exercises, mediation and stress reduction techniques.

Private Pilates Apparatus Instruction

50 MINUTES, $75

The ultimate core strength, flexibility and body awareness exercise.

Private Swim Lesson

50 MINUTES, $75

Work with a Division 1 Colllegiate ahtlete to learn how to swim or improve your kick, stroke or turn.

Skype with our Experts

30 MINUTES, $60

Follow up appointments are available with our Fitness providers, includes customized fitness plan. 

Twenty-four hour notification is required for all canceled or changed spa & salon appointments, health and fitness services, private sessions and adventure trips to avoid a 50% cancellation fee. Missed appointments will be charged 100% of the service fee. A 15% gratuity will be added to all services. Prices subject to change without notice.