Personal Training & Assessment

Whether you’re jump-starting a healthier lifestyle or seeking to enhance your performance in a particular sport, our experienced fitness professionals can assess your needs and help you achieve your goals. To request a specific instructor or arrange a one-on-one session, please reserve at least 24 hours in advance by calling 877-246-4453.

Personal Training

50 MINUTES, $75

Includes a personalized assessment and suggestions for strength, flexibility and cardio conditioning.

Customized Fitness Plan

80 MINUTES, $95

A private training session accompanied by a customized exercise program to continue at home.

Posture Assessment

80 minutes, $105

Work with a Certified Posture Specialist to evaluate your body alignment during a private personal training session and design a take-home exercise program aimed at correcting misalignments and muscle imbalances, reducing muscle strain and injury.

Private Pilates Apparatus Instruction

50/80 MINUTES, $75/$90

Duet Session 50 minutes, $45 each

Training on specialized equipment designed to transform the body with core strength, flexibility and lean muscle tone.

Private Session

50 MINUTES, $75

Your choice of MELT, Yoga, Meditation, Swim or any of our fitness classes in a one-on-one setting. 

Cancellation and Teen Policies

Twenty-four hour notification is required for all canceled or changed spa & salon appointments, health and fitness services, private sessions and adventure trips to avoid a 50% cancellation fee. Missed appointments will be charged 100% of the service fee. A 15% gratuity will be added to all services. Prices subject to change without notice. Young adults age 12-17 must be supervised by a parent or guardian while participating in private services.