Fitness Assessments
At Red Mountain Resort in St. George, Utah, we take special care to craft comprehensive wellness programs that are unique to each of our guests. Whether your goals are centered around emotional, physical or spiritual growth, we make it a point to focus on mindfulness. Taking the time to make yourself a priority will always pay off and we encourage our guests to explore all the wellness retreats we have to offer. Wellness vacations can be relaxing and invigorating, so start planning a vacation that allows you to reconnect, recharge and find the inspiration needed to become the most well-rounded version of yourself.
Back on Track Series
$265, 4 Sessions Over 3 Hours
This can be completed in 1 day, or spread over multiple days as the guest desires.
The Back on Track sessions are designed to provide you with a comprehensive assessment of your current body composition, and provide you with knowledge and tools to guide you as you work with our caring professionals to improve your overall health.
A Resting Metabolic Rate (RMR) Analysis – to determine your unique caloric needs. This is performed early in the morning.
An InBody Assessment – your body is so much more than the numbers on the scale, this quick session provides you with the details on your complex body make up.
Mindful Meal Planning Session – learn ways to stop obsessing over calories and build a healthy daily plan.
Customized Fitness Plan with Cardio Workshop – receive a customized Fitness plan with your strength goals in mind. In additional, we'll provide you with a 12-week cardio program based on your ideal heart rate zones.
To schedule your Back on Track sessions, please call 800-407-3002.
Power Pass Day Retreat
$50
Add a day of Fitness Classes held in our Wellness Studios. Classes vary each day and include stretch classes, cardio, strength, yoga and more. This is a great add on to our Stay & Play Package, and can be reserved for each day of your stay.
40 Minutes, $95
Combine with Cardio Assessment 60 Minutes, $180
Take the guesswork out of your weight loss and maintenance needs. Our experts can determine your unique caloric needs. This test includes the InBody Assessment. Performed early in the morning.
Cardiovascular Assessment
50 Minutes, $125
Combine with an RMR Analysis 75 Minutes, $180
Discover your ideal heart rate training zones for maximum performance and fat burning. Includes a 12 week custom exercise program. We include an InBody Assessment in this session, and it can be performed any time of day.
Mindful Meal Planning
50 Minutes, $125
Optimize your energy, enhance your vitality and maximize your health potential by improving the way you eat and your relationship with with food.
InBody Assessment
30 Minutes, $30
Go beyond the scale to discover what your body weight consists of with our state of the art, InBody 570 Body Composition Analyzer. Differentiation of fat, muscle and water are determined in a take home analysis. This is great to add with a Personal Training session.
Acupuncture
Per Treatment, $125
Acupuncture promotes the body's natural ability to heal by unblocking and improving your body's energy flow. For self-care, after your session ear seeds can be placed in specific auriculotheraphy points to enhance your treatment. Acupuncture can be used to treat and improve your well-being in many ways, and here are just a few examples:
- Calm your mind – reduce anxiety, stress, and regulate your nervous system, encouraging a peaceful state and deeper sleep.
- Relieve aches and pains – soothe head, neck or back discomfort.
- Stabilize joints – stimulate collagen production that provides structure for ligaments and tendons in knees, ankles, wrists or jaw.
- Strengthen your Body – boosts immunity and enhances performance
Now Offering Acupuncture Add-Ons to Enhance Your Experience for An Additional $50:
- Fire cupping: Applying heat to a cupping treatment releases tension, improves circulation and detox. *Bruising is a common side effect of fire cupping treatment.
- Guided Meditation: Breath work and visualization helping the active mind focus while deepening relaxation.
Twenty-four hour notification is required for all canceled or changed spa & salon appointments, health and fitness services, private sessions and adventure trips to avoid a 50% cancellation fee. Missed appointments will be charged 100% of the service fee. A 15% service charge will be added to all treatments and activities. Prices subject to change without notice. Young adults age 16-17 must be supervised by a parent or guardian while participating in private services. We provide the best in wellness retreat Utah.
