This innovative program partners with the American Wild Horse as your teacher in a process that creates a willing relationship between human and horse. These Mustangs are survivors and they can teach you to empower yourself and survive the habitual addictions in our society by becoming the creative leader of your own life. "Where Heart Meets Horse" Mustang Adventure is offered from October - May.
Where Heart Meets Horse | Mustang Adventure
January 21, 2020
You can now order the same amazing products featured in our MELT Workshop directly from us, so you can continue your wellness at home.
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With 55 acres of space to move in, and one of the most beautiful backdrops in the Southwest, taking some of our fitness classes outdoors is just a natural at Red Mountain Resort. Our mild winters and abundant sunshine make exercising in fresh air an option all year round.
5 Tips to Eat Mindfully through the Holidays
While our holiday gatherings may be different this year, one thing that is likely a constant is our favorite food & drinks. Be careful though, as all of the yummy holiday comfort foods surround us, tempting us, and often result in unwanted weight gain.