Tammy Stokes: No Excuses Workout

September 7 - 8, 2018

Tammy Stokes: No Excuses Workout

A body designer in a league of her own, Tammy Stokes has spent over 20 years in the industry developing a unique, dynamic method of shaping attitudes, designing bodies, and changing lives. Her "all in one" workouts which combine cross-training techniques with heart-rate elevation, muscle recruitment, and range of motion training are for today's busy world giving clients the most effective workout for their time and money. Tammy will lead fitness classes and discussion workshops during her time with Red Mountain.