Become empowered and inspired to be your personal best. Mary Quinn shares her mindfulness and gratitude-oriented approach to achieving a better quality of life.
A life coach with over three decades of experience in the wellness industry, Mary’s diverse background includes exercise physiology, kinesiology, and psychology. She will lead a combination of group fitness classes and discussions relating to self-care.
Mary emphasizes that self-care goes beyond getting enough sleep, exercising regularly, fueling your body properly, and getting rid of clutter in your life (though also important!)
“Nurturing your mind, body, and spirituality allows you to have more to give, both now and in the future: more energy, more knowledge, more compassion, and greater strength with physical and mental endurance,” she says. “It’s your duty to care for yourself.”
Friday, June 21
Water Warrior Aerobics
This pool workout is suitable for all levels and features dynamic range of motion exercises, stretching, balance and muscle conditioning, and relaxation!
Understanding the Five Components of Physical Fitness
The five components of physical fitness measure your body's ability to use oxygen as fuel, your muscular strength and endurance, the flexibility of your joints, and your total body fat. Learn their benefits and how to implement them for life-changing improvements to become your personal best!
Saturday, June 22
Lunch with Mary Quinn
Join Mary for lunch at the community table and learn about her upcoming classes.
Tone in the Splash Zone
Push yourself with a heart-pumping cardio workout while using the water's resistance to sculpt and tone your body.
The Art of Effective Communication
In this informational age, we have to send, receive, and process a large number of messages every day. Much more than just exchanging information, communication is also about understanding the emotion behind the words. Mary will discuss the skills necessary to give you the capacity to recognize the positive impact of concepts like mindfulness and appreciation. By learning these effective communication skills, you can better your relationships with your coworkers, family, and friends.
Activities are complimentary for resort package guests. See our Event Calendar for times and locations.