Nutrition: The First Step Toward Health
Self-Guided ExplorationsFitnessPersonal TrainingHealth & WellnessWellness WorkshopsPersonal DiscoveryWellness Retreats
As the world’s most enduring cultures well know, the promotion of good health starts with the food we put into our bodies. Building on this fundamental “Eat Well, Feel Well” principle, the nutrition team at Red Mountain Resort uses the latest scientific research and testing available to customize a nutritional program based on your unique biochemistry, metabolism, caloric requirements, food tolerances, lifestyle demands and specific health issues and goals.
50 MINUTES, $125
This assessment will help you optimize your energy, enhance your vitality and maximize your health potential by improving the way you eat.
Chef for a Day
2 HOURS, $100
Observe the inner workings of a professional kitchen and learn basic knife skills from one of our chefs. Based on availability. Limited to two guests per session.