Weight Loss & Living Mindfully
A wellness oasis starting at $3,000 for 7 nights
Weight Loss & Living Mindfully: This 8-day, 7-night retreat has been designed by our team of wellness experts, who know that weight loss is all about your body composition, and not just the numbers on the scale. This retreat includes $650 in Wellness experiences, in addition to healthy meals, fitness classes, daily guided hiking and much more. This highly individualized retreat provides you with wellness assessments to give you a solid understanding of your body composition, along with your caloric and exercise needs to experience weight and fat loss. You'll experience mindful eating and meal planning, and a session on setting and achieving your goals. You'll create a successful workout plan with a Certified Personal Trainer and receive that plan to take home. Our guests enjoy a small group dynamic, with plenty of free time to make this experience a wonderful vacation and opportunity to embrace your new lifestyle. After you get home, one Skype session is included, for that extra support you might need.
Starting at $3,000 for 7 nights. Villa upgrades available.
Included in this Package
This retreat includes all components of the Essential Retreat and:
- Resting Metabolic Rate Assessment
- InBody Body Composition Test
- Mindful Meal Planning Session
- Mindful Dining Luncheon
- Customized Fitness Plan with Personal Trainer
- Personal Training Session
- Cardiovascular Workout Workshop
- Goal Setting Session
- Workshops, such as In Charge, Not in Control
- Post Departure Skype Follow-up
* Based on solo occupancy in Desert Oasis accommodations. Villa upgrades available. Spa, adventure, and wellness activity gratuities are not included in the nightly rate.