Weight Loss & Living Mindfully

A wellness oasis starting at $3,000 for 7 nights

SPECIAL OFFER
15% off Weight Loss Retreat. Book by October 31, 2019 and stay by December 31, 2019.

Weight Loss & Living Mindfully: This 8-day, 7-night retreat has been designed by our team of wellness experts, who know that weight loss is all about your body composition, and not just the numbers on the scale. This retreat includes $650 in Wellness experiences, in addition to healthy meals, fitness classes, daily guided hiking and much more. This highly individualized retreat provides you with wellness assessments to give you a solid understanding of your body composition, along with your caloric and exercise needs to experience weight and fat loss. You'll experience mindful eating and meal planning, and a session on setting and achieving your goals. You'll create a successful workout plan with a Certified Personal Trainer and receive that plan to take home. Our guests enjoy a small group dynamic, with plenty of free time to make this experience a wonderful vacation and opportunity to embrace your new lifestyle. After you get home, one Skype session is included, for that extra support you might need.  

Starting at $3,000 for 7 nights. Villa upgrades available.

Included in this Package

    This retreat includes all components of the Essential Retreat and:

    • Resting Metabolic Rate Assessment
    • InBody Body Composition Test
    • Mindful Meal Planning Session
    • Mindful Dining Luncheon
    • Customized Fitness Plan with Personal Trainer
    • Personal Training Session
    • Cardiovascular Workout Workshop
    • Goal Setting Session
    • Workshops, such as In Charge, Not in Control
    • Post Departure Skype Follow-up

    * Based on solo occupancy in Desert Oasis accommodations. Villa upgrades available. Spa, adventure, and wellness activity gratuities are not included in the nightly rate.

    Itinerary

    May 16 - 20


    Start/End Activity
    Thursday  
    4:00 – 5:00pm Welcome Session - The Guide Stones of Self & Creation
    5:00 – 6:00pm The Sacred Drum, Bringing Rhythm to Sacred Sisterhood
    6:00 – 7:30pm Private Group Dining - Sharing Poems, Stories
    8:00 – 9:00pm Sacred Intuition, Sacred Chakras & Sacred Sound...how it works.
    Friday  
    6:30 – 7:30am Breakfast
    8:00 – 10:30am Morning Drum Circle. The Guide Stones of Service and Love
    11:00 – 11:45am Fitness – Options
    12:00 – 1:15pm Private Group Lunch - Gifts of the Earth - Sacred Stones & Crystals
    3:30 – 5:30pm Birth Yourself to New Beginnings - Snow Canyon State Park
    6:30 – 7:30pm Private Group Dining - Sharing Poems, Stories
    8:00 – 9:00pm Sacred Intuition
    Saturday  
    6:30 – 7:30am Breakfast
    8:00 – 10:30am Morning Drum Meditation - The Guide Stone of Healing
    11:00 – 11:45am Fitness - Options
    12:00 – 1:15pm Group Lunch - Gifts of the Earth - Sacred Plant Essences & Oils
    1:15 – 4:00pm Where Sacred Heart MEETS Sacred Horse Activity
    4:30 – 6:00pm Meeting Your Spirit Animal Allies
    6:00 – 7:30pm Private Group Dining - Sharing Poems, Stories
    8:00 – 9:00pm Evening Fireside Drumming
    Sunday  
    6:30 – 7:30am Breakfast
    8:30 – 10:30am Visioning & Drumming Your World into Being - Snow Canyon
    11:00 – 11:45am Fitness - Optionsa
    12:00 – 1:15pm Private Group Lunch – Creating Sacred Space for Yourself
    4:00 – 6:00pm Six Questions, Six Stones
    6:00 – 7:30pm Private Group Dining - Sharing Poems, Stories
    8:00 – 9:00pm Blessing the Guide Stone Bundle Sacred Drum Fire Ceremony
    Monday - Departures  

    2019 Retreat Dates

    Retreats are Sunday – Sunday

    2019 Retreat Dates

    Retreats are Thursday – Sunday