Sports Performance Retreat

4-Day, 3-night retreat starting at $1,385

This is a 4-day, 3-night retreat for athletes that desire to be stronger, faster and inspired. You'll meet with the top-notch Intermountain Health Care Sports Performance Team, and experience state-of-the-art testing. Red Mountain will inspire and restore you with healthy cuisine, muscle powered activities, a 75-minute Himalayan Salt Stone Massage & Private MELT session.

Included in this Package

  • The Sports Performance Analysis from Intermountain Sports Medicine at the Live Well Center
  • Body Composition Analysis
  • Resting Energy Expenditure Test
  • Functional Movement Screening
  • VO2 Max Testing
  • A visit with a Sports Dietician
  • Consultation with Exercise Physiologist

And while at Red Mountain

  • A 75-Minute Himalayan Salt Stone Massage at Sagestone Spa & Salon
  • A Private MELT Session
  • And all of the components of the Essential Retreat at Red Mountain including accommodations, daily guided hiking, 3 healthy meals each day, cooking demonstrations, fitness classes and full use of resort amenities including complimentary bike usage, Wi-Fi, strength & cardio fitness center.
  • Package pricing includes Resort Service Fee and gratuities for private sessions planned in this retreat. Upgrade to a luxurious villa accommodation for $150 more per person.

Accommodations: choice of Deluxe or Villa, Daily Guided Hiking, 3 Meals each Day, 75-Minute Himalayan Salt Stone Massage, Private MELT Session - a self-care method to ease exercise related pain. Fitness Classes, Cooking Demonstrations, Full use of resort amenities including complimentary bikes usage, Wi-Fi. Includes Resort Service Fee and gratuities for private sessions planned in this retreat.

Itinerary


Date Start/End Activity
    Thursday
Aug 24 4:00 – 5:30pm Private Group Welcome Session - Six Questions, Six Stones
Aug 24 6:00 – 7:00pm Private Group Dining
Aug 24 8:00 – 9:00pm Walking the Past Meditation - Spiral
    Friday
Aug 25 6:30 – 7:30am Breakfast
Aug 25 8:00 – 10:15am Poetry Walk/Creating an Earth Bundle - Snow Canyon
Aug 25 11:00 – 11:45am Fitness – Gentle Yoga/Pilates
Aug 25 12:00 – 1:15pm Private Group Lunch - Gifts of the Earth - Stones
Aug 25 1:15 – 4:00pm Self-Care Free Time/Reflection Journaling/Spa options
Aug 25 4:30 – 6:00pm Meeting the Spirit Keepers of the Land
Aug 25 6:30 – 7:30pm Private Group Dining - Sharing
Aug 25 8:00 – 9:00pm Walking the Present Meditation - Spiral
    Saturday
Aug 26 6:30 – 7:30am Breakfast
Aug 26 8:00 – 10:30am Poetry Walk /Earth Bundle - Snow Canyon
Aug 26 11:00 – 11:45am Fitness- Morning Stretch/Yoga Flow
Aug 26 12:00 – 1:15pm Private Group Lunch - Gifts of the Earth - Plant Essences & Oils
Aug 26 1:15 – 4:00pm Self-Care Free Time/Reflection Journaling/Spa Option
Aug 26 4:30 – 6:00pm Meeting Your Spirit Animal Allies
Aug 26 6:00 – 7:30pm Private Group Dining - Sharing
Aug 26 8:00 – 9:00pm Walking the Future Meditation - Spiral
    Sunday
Aug 27 6:30 – 7:30am Breakfast
Aug 27 8:00 – 10:30am Walking the Vision Meditation
Aug 27 11:00 – 11:45am

Fitness - Full Body Melt or Gentle Yoga

Aug 27 12:00 – 1:15pm

Private Group Lunch – Gifts of the Earth - The Art of Smudging

Aug 27 1:15 – 4:00pm

Self-Care Free Time/ Reflection Journaling/ Spa Option

Aug 27 4:00 – 6:00pm

Six Questions, Six Stones

Aug 27 6:30 – 7:30pm

Private Group Dining - Sharing

Aug 27 8:00 – 9:00pm

Blessing the Guide Stone Bundle Sacred Fire Ceremony

    Monday - Departures