Rejuvenate & LiVe Well with a Wellness Vacation

5-day, 4-night package starting at $2,240

SPECIAL OFFER

This wellness vacation package has been designed to combine the expertise of Intermountain Healthcare's LiVe Well Center with the nurturing of Red Mountain Resort; the result is a revitalized you. This 5-day, 4-night package will provide you with the comprehensive LiVe Well Assessment Plus. This retreat includes a 3.5-hour visit to the center where you will review your personal history and profile, meet with a physician to evaluate your personal health history and wellness needs, go through state of the art body composition, fitness and metabolic testing, and meet with a nutritionist. You will leave with knowledge, tools and an exercise game plan  for your personal wellness.

You will return to the resort to implement this plan, with 3 healthy meals each day, guided hiking, group fitness classes for all levels, a Meditation Workshop for stress management and 2 private sessions using your exercise prescription with our personal trainers. We will even soothe those tired muscles with a 50-minute Sagestone Customized Massage. After you depart, The LiVe Well Center Team will follow up with 3 customized health coaching sessions via phone or email.

Reserve by calling the resort at 800-407-3002

Included in this Package

Book your 5-day, 4-night stay and LiVe Well Assessment Plus
Reserve nowUpgrade to the Executive Health & Wellness Retreat

This 5-day, 4 night package is $2,240 for single occupancy in our Desert Oasis accommodations. Guests can share a room with a friend and save $225 per person from their package. Spa, adventure, and wellness activity gratuities are not included in the nightly rate.

The LiVe Well Assessment Plus

DURATION 3.5 HOURS

1) PROFILE

Prior to arrival, the client will complete a comprehensive questionnaire to provide a baseline so that the LiVe Well Center can help create his or her personal wellness prescription.

2) COMPREHENSIVE LAB DRAW

Based upon the physician’s recommendations, labs will be drawn.

3) BODY COMPOSITION & VITALS

The Bod Pod is the gold standard for measuring body composition. Knowing the proper balance between lean mass and fat mass is essential for losing or managing weight and achieving optimal fitness. Blood pressure, oxygen saturation and resting heart rate will be checked.

4) METABOLIC RATE

Resting metabolic rate screen identifies how many calories a client’s body is burning at rest. This screening reveals the amount of calories needed to lose or maintain weight.

5) WELLNESS PHYSICAL (20-30 MINUTES)

Clients will meet with a physician for a 30-minute evaluation of health history and wellness needs.

6) FUNCTIONAL FITNESS TEST/ VO2

Depending on medical history and goal, these evaluations assess flexibility, muscular strength, and cardiovascular fitness. They also identify fitness improvement areas.

7) NUTRITION

Clients will meet with the Wellness Dietitian for 30 minutes. The Dietitian will provide nutritional recommendations based on an analysis of the client’s 3-day food log.

8) BASELINE RESULTS

In this private consultation the LiVe Well Center will review and interpret the results from the five evaluations and tests.

9) GAME PLAN

The game plan outlines a wellness prescription that arms clients with specific steps to significantly improve their health and well-being.

FOLLOW UP

Clients will receive a month of fitness classes at the LiVe Well Center or a portable (e.g. home or gym) exercise program designed specifically for them. Clients will receive three 30-minute customized health coaching sessions. Sessions are scheduled at client’s convenience and by choice of phone, email or in person.

YOUR STAY INCLUDES
  • 5 days, 4 nights - Accommodations
  • Daily Guided Hiking
  • 3 Meals Daily
  • Unlimited Fitness Classes
  • (2) 50 minute personal Training Sessions with the LiVe Well exercise prescription
  • (1) Meditation Workshop
  • (1) 50 minute Sagestone Customized Massage
  • Service Fees

Itinerary

May 16 - 20


Start/End Activity
Thursday  
4:00 – 5:00pm Welcome Session - The Guide Stones of Self & Creation
5:00 – 6:00pm The Sacred Drum, Bringing Rhythm to Sacred Sisterhood
6:00 – 7:30pm Private Group Dining - Sharing Poems, Stories
8:00 – 9:00pm Sacred Intuition, Sacred Chakras & Sacred Sound...how it works.
Friday  
6:30 – 7:30am Breakfast
8:00 – 10:30am Morning Drum Circle. The Guide Stones of Service and Love
11:00 – 11:45am Fitness – Options
12:00 – 1:15pm Private Group Lunch - Gifts of the Earth - Sacred Stones & Crystals
3:30 – 5:30pm Birth Yourself to New Beginnings - Snow Canyon State Park
6:30 – 7:30pm Private Group Dining - Sharing Poems, Stories
8:00 – 9:00pm Sacred Intuition
Saturday  
6:30 – 7:30am Breakfast
8:00 – 10:30am Morning Drum Meditation - The Guide Stone of Healing
11:00 – 11:45am Fitness - Options
12:00 – 1:15pm Group Lunch - Gifts of the Earth - Sacred Plant Essences & Oils
1:15 – 4:00pm Where Sacred Heart MEETS Sacred Horse Activity
4:30 – 6:00pm Meeting Your Spirit Animal Allies
6:00 – 7:30pm Private Group Dining - Sharing Poems, Stories
8:00 – 9:00pm Evening Fireside Drumming
Sunday  
6:30 – 7:30am Breakfast
8:30 – 10:30am Visioning & Drumming Your World into Being - Snow Canyon
11:00 – 11:45am Fitness - Optionsa
12:00 – 1:15pm Private Group Lunch – Creating Sacred Space for Yourself
4:00 – 6:00pm Six Questions, Six Stones
6:00 – 7:30pm Private Group Dining - Sharing Poems, Stories
8:00 – 9:00pm Blessing the Guide Stone Bundle Sacred Drum Fire Ceremony
Monday - Departures  

2019 Retreat Dates

Retreats are Sunday – Sunday

2019 Retreat Dates

Retreats are Thursday – Sunday