One of the Best Weight Loss Retreats

A wellness oasis starting at $2,845 for 7 nights*

At Red Mountain Resort, we know personal weight loss is a challenge that requires support and guidance in a comfortable, nurturing environment. This is why our Red Mountain Weight Loss & Living Well Retreat is highly individualized as we limit our group size allowing us to customize to meet your needs. Our Utah weight loss retreats provide guests with mental, emotional, physical, and nutritional guidance from our team of experienced wellness and fitness specialists.

You'll learn and experience Mindful Eating, a practice that helps you better understand why you choose to eat along with guided training and nutritional support. We have included acupuncture and spa therapies to promote your bodies natural ability to detoxify. When compared to other resorts, our Utah weight loss retreats include more individual testing and personalized attention – plus our special ingredient: adventure.

Included in this Package

  • Seven nights in your choice of accommodations
  • Three delicious and nutritious meals each day
  • Daily guided hiking and fitness classes
  • Resting Energy Expenditure analysis
  • Acupuncture - to promote the bodies natural ability to detoxify.
  • Personal nutrition consultation
  • Personal training session
  • Customized fitness plan
  • Informative group workshops - Train the Brain for Weight Loss & In Charge, Not in Control.
  • Empowering fitness workshops - such as Rebounding for Weight Loss and MELT for Reset
  • Warm Detox Wrap at Sagestone Spa & Salon
  • Cooking demonstration
  • Mindful Eating luncheon
  • Pre-arrival and post-departure consultations with a Red Mountain health coach
  • Service Fees

All package rates are quoted per person based on double deluxe accommodations and are subject to availability. High season, weekends and holidays may be higher. When purchasing a wellness package, early departures will be assessed at 100%. Room tax not included. Villa suites and single occupancy are available at higher rates. Spa treatments, when included in a package, cannot be substituted. Substitutions will void package price. Twenty-four-hour notification is required for all cancelled or changed appointments to avoid a 50% cancellation fee. Missed appointments will be forfeited and charged at full price. Offers are not valid in conjunction with any other discount, promotional event or seasonal special. Spa & salon services, golf, outdoor adventure trips & Wellness Center services can be added to any package foran additional fee.

Itinerary

January 3rd – 7th


Start/End Activity
Thursday  
4:00 – 5:00pm Welcome Session - The Guide Stones of Self & Creation
5:00 – 6:00pm The Sacred Drum, Bringing Rhythm to Sacred Sisterhood
6:00 – 7:30pm Private Group Dining - Sharing Poems, Stories
8:00 – 9:00pm Sacred Intuition, Sacred Chakras & Sacred Sound...how it works.
Friday  
6:30 – 7:30am Breakfast
8:00 – 10:30am Morning Drum Circle. The Guide Stones of Service and Love
11:00 – 11:45am Fitness – Options
12:00 – 1:15pm Private Group Lunch - Gifts of the Earth - Sacred Stones & Crystals
3:30 – 5:30pm Birth Yourself to New Beginnings - Snow Canyon State Park
6:30 – 7:30pm Private Group Dining - Sharing Poems, Stories
8:00 – 9:00pm Sacred Intuition
Saturday  
6:30 – 7:30am Breakfast
8:00 – 10:30am Morning Drum Meditation - The Guide Stone of Healing
11:00 – 11:45am Fitness - Options
12:00 – 1:15pm Group Lunch - Gifts of the Earth - Sacred Plant Essences & Oils
1:15 – 4:00pm Where Sacred Heart MEETS Sacred Horse Activity
4:30 – 6:00pm Meeting Your Spirit Animal Allies
6:00 – 7:30pm Private Group Dining - Sharing Poems, Stories
8:00 – 9:00pm Evening Fireside Drumming
Sunday  
6:30 – 7:30am Breakfast
8:30 – 10:30am Visioning & Drumming Your World into Being - Snow Canyon
11:00 – 11:45am Fitness - Optionsa
12:00 – 1:15pm Private Group Lunch – Creating Sacred Space for Yourself
4:00 – 6:00pm Six Questions, Six Stones
6:00 – 7:30pm Private Group Dining - Sharing Poems, Stories
8:00 – 9:00pm Blessing the Guide Stone Bundle Sacred Drum Fire Ceremony
Monday - Departures  

2018 Retreat Dates

Retreats are Sunday – Sunday

2018 Retreat Dates

Retreats are Thursday – Sunday

2018 Retreat Dates

Retreats are Thursday – Sunday