One of the Best Weight Loss Retreats

A wellness oasis starting at $2,845 for 7 nights

SUMMER SPECIAL
15% off Weight Loss Retreat. Book by August 15, 2019 and stay by December 31, 2019.

At Red Mountain Resort, our wellness team knows that weight loss is all about your body composition, and more about fat loss than simply the numbers on a scale. This is why our Red Mountain Weight Loss & Living Well Retreat is highly individualized, with a limited group size allowing us to customize a program for you. Our Utah weight loss retreats provide guests with a week of a healthy lifestyle immersion, where you will start your journey to a healthy weight goal.

Not only will you have an active adventure in the beautiful red rocks of Southern Utah, you will receive benchmark body composition testing, customized fitness plans, wellness education, mental and emotional support from a committed group of professionals. We don’t believe in diets – we believe in a healthier lifestyle where you take the control to make healthy choices that work for you.

Starting at $2,845 for 7 nights.

Included in this Package

  • Seven nights in your choice of accommodations
  • Three delicious and nutritious meals each day
  • Daily guided hiking and fitness classes
  • Resting Metabolic Rate testing
  • InBody composition analysis
  • Acupuncture - to promote the body's natural ability to detoxify
  • Personal nutrition consultation
  • Personal training session
  • Customized fitness plan
  • Informative group workshops - Keys to Successful Weight Loss, Train the Brain for Weight Loss, Am I Hungry? Understanding the Mindful Eating Cycle and NEW the Brain-Wellness Connection
  • Empowering fitness workshops - Cardiovascular Workshop, Rebounding for Weight Loss and MELT for Reset
  • Warm Detox Wrap at Sagestone Spa & Salon
  • Canyon Breeze healthy cooking demonstration
  • Mindful Eating luncheon
  • Pre-arrival and post-departure consultations with a Red Mountain health coach
  • Service fees

* Based on double occupancy in deluxe accommodations. Spa, adventure, and wellness activity gratuities are not included in the nightly rate.

Itinerary

May 16 - 20


Start/End Activity
Thursday  
4:00 – 5:00pm Welcome Session - The Guide Stones of Self & Creation
5:00 – 6:00pm The Sacred Drum, Bringing Rhythm to Sacred Sisterhood
6:00 – 7:30pm Private Group Dining - Sharing Poems, Stories
8:00 – 9:00pm Sacred Intuition, Sacred Chakras & Sacred Sound...how it works.
Friday  
6:30 – 7:30am Breakfast
8:00 – 10:30am Morning Drum Circle. The Guide Stones of Service and Love
11:00 – 11:45am Fitness – Options
12:00 – 1:15pm Private Group Lunch - Gifts of the Earth - Sacred Stones & Crystals
3:30 – 5:30pm Birth Yourself to New Beginnings - Snow Canyon State Park
6:30 – 7:30pm Private Group Dining - Sharing Poems, Stories
8:00 – 9:00pm Sacred Intuition
Saturday  
6:30 – 7:30am Breakfast
8:00 – 10:30am Morning Drum Meditation - The Guide Stone of Healing
11:00 – 11:45am Fitness - Options
12:00 – 1:15pm Group Lunch - Gifts of the Earth - Sacred Plant Essences & Oils
1:15 – 4:00pm Where Sacred Heart MEETS Sacred Horse Activity
4:30 – 6:00pm Meeting Your Spirit Animal Allies
6:00 – 7:30pm Private Group Dining - Sharing Poems, Stories
8:00 – 9:00pm Evening Fireside Drumming
Sunday  
6:30 – 7:30am Breakfast
8:30 – 10:30am Visioning & Drumming Your World into Being - Snow Canyon
11:00 – 11:45am Fitness - Optionsa
12:00 – 1:15pm Private Group Lunch – Creating Sacred Space for Yourself
4:00 – 6:00pm Six Questions, Six Stones
6:00 – 7:30pm Private Group Dining - Sharing Poems, Stories
8:00 – 9:00pm Blessing the Guide Stone Bundle Sacred Drum Fire Ceremony
Monday - Departures  

2019 Retreat Dates

Retreats are Sunday – Sunday

2019 Retreat Dates

Retreats are Thursday – Sunday