Red Mountain Weight Loss and Living Well Retreat

Starts at $2,200 for this 7-night retreat

At Red Mountain Resort, we know personal weight loss is a challenge that requires support and guidance in a comfortable, nurturing environment. This is why our Red Mountain Weight Loss & Living Well Retreat is highly individualized as we limit our group size allowing us to customize to meet your needs. The retreat provides mental, emotional, physical, and nutritional guidance from our experienced team of wellness and fitness specialists.

You'll learn and experience Mindful Eating, in order to help you better understand why you choose to eat along with guided training and nutritional support. Compare this package to other resorts, and you'll find that at Red Mountain we have included more individual testing and personalized attention - and our special ingredient is adventure.

Included in this Package

  • Seven nights in your choice of accommodations
  • Three healthy and nutritious meals each day
  • Daily guided hiking and fitness classes
  • Resting Energy Expenditure analysis
  • Personal nutrition consultation
  • Personal training session
  • Customized fitness plan
  • Guided Imagery session
  • Informative group workshops
  • Cooking demonstration
  • Mindful Eating luncheon
  • Pre-arrival and post-departure consultations with a Red Mountain health coach
  • Service Fees

Discounts available for additional weeks

Detox Add-On Package

ADD-ON COST: $450

While there are many types of detoxification, Red Mountain recommends that you undergo a gentle and fully rounded program to eliminate toxins from your body. The Detox for Weight Loss Add-On Package was specifically designed to help our guest achieve weight loss, reduce inflammation, improve metabolism, regulate blood sugar and decrease fat storage.

Our full body approach provides nutritional support with daily detoxification smoothies containing essential nutrients that you will start at Red Mountain and will continue at home for a total of 28 days. Learn more about this weight loss offering below:

DETOX ADD-ON INCLUDES:

Detox Smoothies with Metagenics Ultraclear Product while you are at Red Mountain.Ultraclear Powder Mix for you to take home and continue your Detoxification Program.(1) 50 minute Acupuncture TreatmentChoice of (1) Lymphatic Drainage Massage or Warm Lava Detox Wrap

You will receive guidance in choosing anti-inflammatory foods and eliminating foods that cause inflammatory responses in your body. These changes will benefit you for a lifetime.

Spa therapies can also help your body’s ability to heal itself by stimulating the circulation of your lymphatic system. To move lymphatic fluids, further removing toxins from your body we have added an Acupuncture Treatment and your choice of a Lymphatic Drainage Massage or Warm Lava Detox Wrap to this package.

All package rates are quoted per person based on double deluxe accommodations and subject to availability. High season, weekends and holidays may be higher. When purchasing a wellness package, early departures will be assessed at 100%. Room tax not included. Villa suites and single occupancy available at higher rates. Spa treatments when included in a package cannot be substituted. Substitutions will void package price. Twenty-four hour notification is required for all cancelled or changed appointments to avoid a 50% cancellation fee. Missed appointments will be forfeited and the missed appointments will be charged at full price. Offers are not valid in conjunction with any other discount, promotional event or seasonal special. Spa & salon services, golf, outdoor adventure trips & Wellness Center services can be added to any package for an additional fee.

Detox Add-On Package

ADD-ON COST: $450

While there are many types of detoxification, Red Mountain recommends that you undergo a gentle and fully rounded program to eliminate toxins from your body. The Detox for Weight Loss Add-On Package was specifically designed to help our guest achieve weight loss, reduce inflammation, improve metabolism, regulate blood sugar and decrease fat storage.

Our full body approach provides nutritional support with daily detoxification smoothies containing essential nutrients that you will start at Red Mountain and will continue at home for a total of 28 days. Learn more about this weight loss offering below:

DETOX ADD-ON INCLUDES:

Detox Smoothies with Metagenics Ultraclear Product while you are at Red Mountain.Ultraclear Powder Mix for you to take home and continue your Detoxification Program.(1) 50 minute Acupuncture TreatmentChoice of (1) Lymphatic Drainage Massage or Warm Lava Detox Wrap

You will receive guidance in choosing anti-inflammatory foods and eliminating foods that cause inflammatory responses in your body. These changes will benefit you for a lifetime.

Spa therapies can also help your body’s ability to heal itself by stimulating the circulation of your lymphatic system. To move lymphatic fluids, further removing toxins from your body we have added an Acupuncture Treatment and your choice of a Lymphatic Drainage Massage or Warm Lava Detox Wrap to this package.

DETOX ADD-ON INCLUDES:

  • Detox Smoothies with Metagenics Ultraclear Product while you are at Red Mountain.
  • Ultraclear Powder Mix for you to take home and continue your Detoxification Program.
  • (1) 50 minute Acupuncture Treatment
  • Choice of (1) Lymphatic Drainage Massage or Warm Lava Detox Wrap

Itinerary


Date Start/End Activity
    Thursday
Aug 24 4:00 – 5:30pm Private Group Welcome Session - Six Questions, Six Stones
Aug 24 6:00 – 7:00pm Private Group Dining
Aug 24 8:00 – 9:00pm Walking the Past Meditation - Spiral
    Friday
Aug 25 6:30 – 7:30am Breakfast
Aug 25 8:00 – 10:15am Poetry Walk/Creating an Earth Bundle - Snow Canyon
Aug 25 11:00 – 11:45am Fitness – Gentle Yoga/Pilates
Aug 25 12:00 – 1:15pm Private Group Lunch - Gifts of the Earth - Stones
Aug 25 1:15 – 4:00pm Self-Care Free Time/Reflection Journaling/Spa options
Aug 25 4:30 – 6:00pm Meeting the Spirit Keepers of the Land
Aug 25 6:30 – 7:30pm Private Group Dining - Sharing
Aug 25 8:00 – 9:00pm Walking the Present Meditation - Spiral
    Saturday
Aug 26 6:30 – 7:30am Breakfast
Aug 26 8:00 – 10:30am Poetry Walk /Earth Bundle - Snow Canyon
Aug 26 11:00 – 11:45am Fitness- Morning Stretch/Yoga Flow
Aug 26 12:00 – 1:15pm Private Group Lunch - Gifts of the Earth - Plant Essences & Oils
Aug 26 1:15 – 4:00pm Self-Care Free Time/Reflection Journaling/Spa Option
Aug 26 4:30 – 6:00pm Meeting Your Spirit Animal Allies
Aug 26 6:00 – 7:30pm Private Group Dining - Sharing
Aug 26 8:00 – 9:00pm Walking the Future Meditation - Spiral
    Sunday
Aug 27 6:30 – 7:30am Breakfast
Aug 27 8:00 – 10:30am Walking the Vision Meditation
Aug 27 11:00 – 11:45am

Fitness - Full Body Melt or Gentle Yoga

Aug 27 12:00 – 1:15pm

Private Group Lunch – Gifts of the Earth - The Art of Smudging

Aug 27 1:15 – 4:00pm

Self-Care Free Time/ Reflection Journaling/ Spa Option

Aug 27 4:00 – 6:00pm

Six Questions, Six Stones

Aug 27 6:30 – 7:30pm

Private Group Dining - Sharing

Aug 27 8:00 – 9:00pm

Blessing the Guide Stone Bundle Sacred Fire Ceremony

    Monday - Departures