Metabolic Booster Retreat

$1,450 for Single Occupancy in our Deluxe Accommodations

SUMMER SPECIAL
15% off the Metabolic Booster Retreat when reserved by September 15, 2019 and stay by December 31, 2019.

Reset your metabolic engine while revitalizing your spirit with a 4-day, 3-night Red Mountain Resort getaway. This wellness package includes all of the components of our Essential Retreat, plus $450 in personalized assessments and training performed by our Wellness Professionals to determine your specific caloric needs to optimize and maintain your metabolism and become your healthy best! Each retreat is Thursday through Sunday. This retreat is $1,450 for Single Occupancy in our Deluxe Accommodations. Villa and double occupancy rates are also available. Taxes are not included.

Included in this Package

  • 4 days and 3 nights of accommodations on our inclusive Essential Retreat, including 3 healthy meals each day, daily guided hiking, fitness classes, and wellness activities.
  • Resting Metabolic Rate Assessment test
  • InBody 570 Composition Assessment
  • Mindful Meal Planning Session
  • Mindful Dining Luncheon
  • Customized Fitness Plan with a Certified Personal Trainer
  • Cardiovascular Workout Workshop

Resting Metabolic Rate Testing

Key to creating your individual weight management program is measuring your Resting Metabolic Rate (RMR). Through a breath test called Indirect Calorimetry, which measures heat production, we are able to accurately determine the calories that you need to reach your weight loss/fat loss goals.  During this personalized assessment you will wear a mask that fits over your nose and mouth.

InBODY Composition Analysis

See what your body weight is made up of.  Our state of the art, InBody 570 Body Composition Analyzer goes beyond the scale and specifically identifies what your total weight consists of, differentiating between fat, muscle and water.  We use this data to create a personalized exercise and nutrition plan with a goal to improve body composition and set appropriate weight management goals.  

Mindful Meal Planning

This session is all about you.  You’ll meet with our wellness professional to develop a personalized nutrition protocol aimed at optimizing your weight loss without compromising your overall health and wellness.  You will learn how to develop a daily nutrition strategy, focusing on portions and portion sizes as well as meal frequency and composition.

Customized Fitness Plan

This is an in-depth private training session to develop a customized exercise program for you to continue at home.

Mindful Dining Luncheon

Our Mindful Eating specialist will guide your through lunch at the Canyon Breeze Restaurant.  You will have a brief introduction to the principles to improve your own mindfulness each day and then you will receive tools and practice to eat more mindfully, with more awareness and presence, ultimately finding the experience to be as satiating as the food.

Cardiovascular Workshop

It’s back to your workout attire and shoes again.  You get to pick your favorite – treadmill, stationary bike or elliptical machine for this one.  It’s a group workshop to show you how to use your heart rate monitors while reinforcing the importance of using your personalized heart rate information to increase fat burning exercise.

Wellness Professionals

  • Brad Crump, DC
  • Kim Watters

Itinerary

May 16 - 20


Start/End Activity
Thursday  
4:00 – 5:00pm Welcome Session - The Guide Stones of Self & Creation
5:00 – 6:00pm The Sacred Drum, Bringing Rhythm to Sacred Sisterhood
6:00 – 7:30pm Private Group Dining - Sharing Poems, Stories
8:00 – 9:00pm Sacred Intuition, Sacred Chakras & Sacred Sound...how it works.
Friday  
6:30 – 7:30am Breakfast
8:00 – 10:30am Morning Drum Circle. The Guide Stones of Service and Love
11:00 – 11:45am Fitness – Options
12:00 – 1:15pm Private Group Lunch - Gifts of the Earth - Sacred Stones & Crystals
3:30 – 5:30pm Birth Yourself to New Beginnings - Snow Canyon State Park
6:30 – 7:30pm Private Group Dining - Sharing Poems, Stories
8:00 – 9:00pm Sacred Intuition
Saturday  
6:30 – 7:30am Breakfast
8:00 – 10:30am Morning Drum Meditation - The Guide Stone of Healing
11:00 – 11:45am Fitness - Options
12:00 – 1:15pm Group Lunch - Gifts of the Earth - Sacred Plant Essences & Oils
1:15 – 4:00pm Where Sacred Heart MEETS Sacred Horse Activity
4:30 – 6:00pm Meeting Your Spirit Animal Allies
6:00 – 7:30pm Private Group Dining - Sharing Poems, Stories
8:00 – 9:00pm Evening Fireside Drumming
Sunday  
6:30 – 7:30am Breakfast
8:30 – 10:30am Visioning & Drumming Your World into Being - Snow Canyon
11:00 – 11:45am Fitness - Optionsa
12:00 – 1:15pm Private Group Lunch – Creating Sacred Space for Yourself
4:00 – 6:00pm Six Questions, Six Stones
6:00 – 7:30pm Private Group Dining - Sharing Poems, Stories
8:00 – 9:00pm Blessing the Guide Stone Bundle Sacred Drum Fire Ceremony
Monday - Departures  

2019 Retreat Dates

Retreats are Sunday – Sunday

2019 Retreat Dates

Retreats are Thursday – Sunday