Emotional Fitness Retreat



Emotional Fitness Alumni Retreat October 28 - November 1, 2020

Emotional fitness is the ability to resolve even the most difficult challenges you may encounter and welcome all life has to offer you through experiential discovery and conscious awareness of your true purpose and identity. This empowering, sustainable program with energy healing expert Andrea Becky Hanson has been offered at Red Mountain Resort since 2002. It is a tried-and-true gift of transformation and personal evolution like no other.

Power to heal life and live joy

The ever-evolving Emotional Fitness Retreat features methods and activities suitable for any level of experience in energy healing. This is your personal healing and empowerment journey with the benefit of a group of like-minded people. The only pre-requisite is an open mind and a deep desire to live a healthy and joyful life, no matter what your journey may bring. The retreat is made up of three over-lapping processes: 1. Identifying and freeing yourself of painful stuck emotions, thoughts, beliefs, and habits. 2. Recognizing and realizing your unique true limitless natural and authentic identity, talents, and purpose. 3. Understanding how to be in the world and live confidently with compassion and knowledge of your life's purpose and your heart's deepest desires.

Included in this Package

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A Rare, Uniquely Empowering Energy Healing Retreat


  • A pre-retreat life assessment questionnaire
  • A private healing consultation with Andrea
  • Kundalini yoga, meditation, and pranayam
  • Energy healing psychology and multi-dimensional healing sessions
  • Outdoor sessions including guided healing meditation, journaling, a sunrise yoga celebration, a fire ceremony, and a spiral manifesting walk
  • Group dinners to review the day, Q&A, and extended learning and enjoyment
  • A retreat workbook and a copy of Andrea's best-selling book for reference and study
  • Take home sustainable strategies, healing tools and skills, inner knowing, and conscious awareness

We advise registering for this retreat at your earliest possible opportunity. They do sell out. Space is limited to ensure personal attention and a great group dynamic.

Retreat pricing starts at $2,325 per person, per stay in Desert Oasis double occupancy accommodations. Single occupancy starts at $2,565. Additional nights are also available before and after the retreat at discounted group pricing. * Taxes and spa, adventure, and wellness activity gratuities not included.


Andrea has 45 years of experience in multi-cultural, multi-dimensional holistic healing studies, training and teaching in over 25 countries. This includes nine years as an instructor and program director at Deepak Chopra's Center for Wellbeing in San Diego, California. Andrea's formal education is in psychology and speech and hearing sciences, and she holds multiple certifications in holistic healing modalities including energy psychology, multi-dimensional healing, Kundalini yoga, meditation, and Ayurveda. She is a certified Chopra Center Vedic Educator and a sentient intuitive.

As an innovating catalyst for realization of human joy, peace, purpose, meaning, and excellence, she skillfully weaves ancient wisdom and leading-edge scientific discoveries into intriguing, empowering, practical, and sustainable healing practices.

Andrea resides in Park City with her husband and beloved pets and also enjoys being in nature, wildlife, snow sports, triathlons, writing, music, and film.


May 16 - 20

Start/End Activity
4:00 – 5:00pm Welcome Session - The Guide Stones of Self & Creation
5:00 – 6:00pm The Sacred Drum, Bringing Rhythm to Sacred Sisterhood
6:00 – 7:30pm Private Group Dining - Sharing Poems, Stories
8:00 – 9:00pm Sacred Intuition, Sacred Chakras & Sacred Sound...how it works.
6:30 – 7:30am Breakfast
8:00 – 10:30am Morning Drum Circle. The Guide Stones of Service and Love
11:00 – 11:45am Fitness – Options
12:00 – 1:15pm Private Group Lunch - Gifts of the Earth - Sacred Stones & Crystals
3:30 – 5:30pm Birth Yourself to New Beginnings - Snow Canyon State Park
6:30 – 7:30pm Private Group Dining - Sharing Poems, Stories
8:00 – 9:00pm Sacred Intuition
6:30 – 7:30am Breakfast
8:00 – 10:30am Morning Drum Meditation - The Guide Stone of Healing
11:00 – 11:45am Fitness - Options
12:00 – 1:15pm Group Lunch - Gifts of the Earth - Sacred Plant Essences & Oils
1:15 – 4:00pm Where Sacred Heart MEETS Sacred Horse Activity
4:30 – 6:00pm Meeting Your Spirit Animal Allies
6:00 – 7:30pm Private Group Dining - Sharing Poems, Stories
8:00 – 9:00pm Evening Fireside Drumming
6:30 – 7:30am Breakfast
8:30 – 10:30am Visioning & Drumming Your World into Being - Snow Canyon
11:00 – 11:45am Fitness - Optionsa
12:00 – 1:15pm Private Group Lunch – Creating Sacred Space for Yourself
4:00 – 6:00pm Six Questions, Six Stones
6:00 – 7:30pm Private Group Dining - Sharing Poems, Stories
8:00 – 9:00pm Blessing the Guide Stone Bundle Sacred Drum Fire Ceremony
Monday - Departures  

Retreat Dates

Retreats are Sunday – Sunday

2019 Retreat Dates

Retreats are Thursday – Sunday