Back on Track

4-day, 3-night wellness retreat. Starts at $1425 for a 3 night Single occupancy stay in our Desert Oasis rooms. Available January 1 – December 31, 2021

SPECIAL OFFER

If it has been difficult for you to stay on your fitness routine and maintain a healthy weight as our daily lives have been disrupted, you may be thinking that it is time to get Back on Track.

And at the same time, you are more than ready to getaway to a beautiful place, where sunny skies, serenity and nature is bountiful. We have built an Essential Retreat just for you called Back on Track, with private and individualized guidance from our team of Wellness Experts.

This 4-day, 3-night Essential Retreat includes daily guided hiking, 3 healthy meals each day and fitness classes, along with the following to help guide you back on the path to optimal health.

Resting Metabolic Rate Test: Take the guesswork out of your weight loss and maintenance needs by learning your unique caloric needs. This test is performed early in the morning.

In Body Assessment: When we perform your Resting Metabolic Rate Test, we'll also provide an InBody Assessment, that goes beyond the scale and helps you discover what makes up your body weight.

Customized Fitness Plan: A 50 minute training session with a take home workout.

Mindful Meal Planning Session: Learn to mindfully plan your shopping and meal preparation and develop an effortless healthy relationship with food.

Cardio Fitness Session: Customized to your individual cardio fitness goals, whether you prefer HIIT (High Intensity Interval Training), fat burning, endurance building, on your favorite piece of cardio equipment.

Included in this Package

Itinerary

May 16 - 20


Start/End Activity
Thursday  
4:00 – 5:00pm Welcome Session - The Guide Stones of Self & Creation
5:00 – 6:00pm The Sacred Drum, Bringing Rhythm to Sacred Sisterhood
6:00 – 7:30pm Private Group Dining - Sharing Poems, Stories
8:00 – 9:00pm Sacred Intuition, Sacred Chakras & Sacred Sound...how it works.
Friday  
6:30 – 7:30am Breakfast
8:00 – 10:30am Morning Drum Circle. The Guide Stones of Service and Love
11:00 – 11:45am Fitness – Options
12:00 – 1:15pm Private Group Lunch - Gifts of the Earth - Sacred Stones & Crystals
3:30 – 5:30pm Birth Yourself to New Beginnings - Snow Canyon State Park
6:30 – 7:30pm Private Group Dining - Sharing Poems, Stories
8:00 – 9:00pm Sacred Intuition
Saturday  
6:30 – 7:30am Breakfast
8:00 – 10:30am Morning Drum Meditation - The Guide Stone of Healing
11:00 – 11:45am Fitness - Options
12:00 – 1:15pm Group Lunch - Gifts of the Earth - Sacred Plant Essences & Oils
1:15 – 4:00pm Where Sacred Heart MEETS Sacred Horse Activity
4:30 – 6:00pm Meeting Your Spirit Animal Allies
6:00 – 7:30pm Private Group Dining - Sharing Poems, Stories
8:00 – 9:00pm Evening Fireside Drumming
Sunday  
6:30 – 7:30am Breakfast
8:30 – 10:30am Visioning & Drumming Your World into Being - Snow Canyon
11:00 – 11:45am Fitness - Optionsa
12:00 – 1:15pm Private Group Lunch – Creating Sacred Space for Yourself
4:00 – 6:00pm Six Questions, Six Stones
6:00 – 7:30pm Private Group Dining - Sharing Poems, Stories
8:00 – 9:00pm Blessing the Guide Stone Bundle Sacred Drum Fire Ceremony
Monday - Departures  

Retreat Dates

Retreats are Sunday – Sunday

2019 Retreat Dates

Retreats are Thursday – Sunday