Back on Track

Back on Track Series $325 – 4 sessions over 3 hours

SPECIAL OFFER

This can be completed in 1 day, or spread over multiple days as the guest desires.

The Back on Track sessions are designed to provide you with a comprehensive assessment of your current body composition, and provide you with knowledge and tools to guide you as you work with our caring professionals to improve your overall health.

A Resting Metabolic Rate (RMR) Analysis – to determine your unique caloric needs. This is performed early in the morning.

An InBody Assessment – your body is so much more than the numbers on the scale, this quick session provides you with the details on your complex body make up.

Mindful Meal Planning Session – learn ways to stop obsessing over calories and build a healthy daily plan.

Customized Fitness Plan with Cardio Training - Receive two individualized plans from our trainer to guide you at home. One plan concentrates on your personal strength goals and the second will teach you how to optimize your workouts using your ideal heart rate zones.

To schedule your Back on Track sessions, please call 800-407-3002.

Included in this Package

Itinerary

May 16 - 20


Start/End Activity
Thursday  
4:00 – 5:00pm Welcome Session - The Guide Stones of Self & Creation
5:00 – 6:00pm The Sacred Drum, Bringing Rhythm to Sacred Sisterhood
6:00 – 7:30pm Private Group Dining - Sharing Poems, Stories
8:00 – 9:00pm Sacred Intuition, Sacred Chakras & Sacred Sound...how it works.
Friday  
6:30 – 7:30am Breakfast
8:00 – 10:30am Morning Drum Circle. The Guide Stones of Service and Love
11:00 – 11:45am Fitness – Options
12:00 – 1:15pm Private Group Lunch - Gifts of the Earth - Sacred Stones & Crystals
3:30 – 5:30pm Birth Yourself to New Beginnings - Snow Canyon State Park
6:30 – 7:30pm Private Group Dining - Sharing Poems, Stories
8:00 – 9:00pm Sacred Intuition
Saturday  
6:30 – 7:30am Breakfast
8:00 – 10:30am Morning Drum Meditation - The Guide Stone of Healing
11:00 – 11:45am Fitness - Options
12:00 – 1:15pm Group Lunch - Gifts of the Earth - Sacred Plant Essences & Oils
1:15 – 4:00pm Where Sacred Heart MEETS Sacred Horse Activity
4:30 – 6:00pm Meeting Your Spirit Animal Allies
6:00 – 7:30pm Private Group Dining - Sharing Poems, Stories
8:00 – 9:00pm Evening Fireside Drumming
Sunday  
6:30 – 7:30am Breakfast
8:30 – 10:30am Visioning & Drumming Your World into Being - Snow Canyon
11:00 – 11:45am Fitness - Optionsa
12:00 – 1:15pm Private Group Lunch – Creating Sacred Space for Yourself
4:00 – 6:00pm Six Questions, Six Stones
6:00 – 7:30pm Private Group Dining - Sharing Poems, Stories
8:00 – 9:00pm Blessing the Guide Stone Bundle Sacred Drum Fire Ceremony
Monday - Departures  

Retreat Dates

Retreats are Sunday – Sunday

If it has been difficult for you to stay on your fitness routine and maintain a healthy weight as our daily lives have been disrupted, you may be thinking that it is time to get Back on Track. You can add this series to any stay.

2019 Retreat Dates

Retreats are Thursday – Sunday