Eat Mindfully, Live Vibrantly Workshop & Retreat

JUNE 7 - 11, 2017

Nourish the vibrant life you crave. The Eat Mindfully, Live Vibrantly Workshop & Retreat will show you how to practice using the Am I Hungry?® Mindful Eating Cycle for deciding when, what, how, and how much to eat, and where to invest your energy. Experience the pleasure of eating the foods you love without fear or guilt and discover the joy and rewards of moving your body mindfully. You will learn to set your intention to increase your health, energy, and appetite for life; nurturing your whole self to create a self-care buffer zone!

Reservations for this retreat are made through Am I Hungry?®

This 5-day, 4-night retreat is priced at $1,559 for double occupancy, and single occupancy is $1,839, when booked by April 20, 2017. The retreat must be booked through Am I Hungry?® and paid to Am I Hungry?®.    Men, women, and couples welcome at this all-inclusive retreat! 

BOOK SINGLE OCCUPANCY BOOK DOUBLE OCCUPANCY

Must be age 18 and up.

Included in this Package

Your all-inclusive retreat includes:

  • Am I Hungry?® Mindful Eating Workshops and retreat activities with founder Michelle May, MD
  • Meaningful connections with people who understand and support you
  • Lodging and amenities at one of our favorite destinations—the beautiful Red Mountain Resort near St. George in southern Utah
  • Three delicious, healthy meals daily, including guided mindful lunch experientials
  • All resort activities, classes, and optional daily guided hikes
  • Self-care time to relax, restore, and renew!

Your all-inclusive retreat includes:

  • Am I Hungry?® Mindful Eating Workshops and retreat activities with founder Michelle May, MD
  • Meaningful connections with people who understand and support you
  • Lodging and amenities at one of our favorite destinations—the beautiful Red Mountain Resort near St. George in southern Utah
  • Three delicious, healthy meals daily, including guided mindful lunch experientials
  • All resort activities, classes, and optional daily guided hikes
  • Self-care time to relax, restore, and renew!

MICHELLE MAY, M.D.

Michelle May, the author of Eat What You Love, Love What You Eat and founder of the Am I Hungry?® Mindful Eating Programs and Training, will guide you to eat mindfully and live vibrantly.

Itinerary


Date Start/End Activity
    Thursday
Aug 24 4:00 – 5:30pm Private Group Welcome Session - Six Questions, Six Stones
Aug 24 6:00 – 7:00pm Private Group Dining
Aug 24 8:00 – 9:00pm Walking the Past Meditation - Spiral
    Friday
Aug 25 6:30 – 7:30am Breakfast
Aug 25 8:00 – 10:15am Poetry Walk/Creating an Earth Bundle - Snow Canyon
Aug 25 11:00 – 11:45am Fitness – Gentle Yoga/Pilates
Aug 25 12:00 – 1:15pm Private Group Lunch - Gifts of the Earth - Stones
Aug 25 1:15 – 4:00pm Self-Care Free Time/Reflection Journaling/Spa options
Aug 25 4:30 – 6:00pm Meeting the Spirit Keepers of the Land
Aug 25 6:30 – 7:30pm Private Group Dining - Sharing
Aug 25 8:00 – 9:00pm Walking the Present Meditation - Spiral
    Saturday
Aug 26 6:30 – 7:30am Breakfast
Aug 26 8:00 – 10:30am Poetry Walk /Earth Bundle - Snow Canyon
Aug 26 11:00 – 11:45am Fitness- Morning Stretch/Yoga Flow
Aug 26 12:00 – 1:15pm Private Group Lunch - Gifts of the Earth - Plant Essences & Oils
Aug 26 1:15 – 4:00pm Self-Care Free Time/Reflection Journaling/Spa Option
Aug 26 4:30 – 6:00pm Meeting Your Spirit Animal Allies
Aug 26 6:00 – 7:30pm Private Group Dining - Sharing
Aug 26 8:00 – 9:00pm Walking the Future Meditation - Spiral
    Sunday
Aug 27 6:30 – 7:30am Breakfast
Aug 27 8:00 – 10:30am Walking the Vision Meditation
Aug 27 11:00 – 11:45am

Fitness - Full Body Melt or Gentle Yoga

Aug 27 12:00 – 1:15pm

Private Group Lunch – Gifts of the Earth - The Art of Smudging

Aug 27 1:15 – 4:00pm

Self-Care Free Time/ Reflection Journaling/ Spa Option

Aug 27 4:00 – 6:00pm

Six Questions, Six Stones

Aug 27 6:30 – 7:30pm

Private Group Dining - Sharing

Aug 27 8:00 – 9:00pm

Blessing the Guide Stone Bundle Sacred Fire Ceremony

    Monday - Departures