Red Mountain Blog: Wellness

Overwhelmed. Anxious. Burned Out. These words and feelings are too frequently part of our now too-busy lives. Yet, there seems to be no sign of slowing the constant of change that is responsible for these feelings.

When a therapist performs Cranial Sacral Therapy, they are using gentle touch and non-intrusive techniques to release areas of restriction in the craniosacral system.

With 55 acres of space to move in, and one of the most beautiful backdrops in the Southwest, taking some of our fitness classes outdoors is just a natural at Red Mountain Resort. Our mild winters and abundant sunshine make exercising in fresh air an option all year round.

While our holiday gatherings may be different this year, one thing that is likely a constant is our favorite food & drinks. Be careful though, as all of the yummy holiday comfort foods surround us, tempting us, and often result in unwanted weight gain.

Creating positive thought patterns, changing your behaviors, and eliminating things that no longer match your intentions provides countless opportunities for you to deepen your journey as you walk your sacred path.

We celebrate our beautiful desert by highlighting the healing benefits of the plants native to our property and region, echoing the indigenous remedies of the past in our signature spa treatments.

Movement is incredibly healing. I challenge you to spend just 10 minutes every day for 7 days practicing these mobility drills and notice what a difference you feel in your daily life!

For so many experiences in life, there simply aren't words. But there are sounds! Exploring the power of sound can unlock a whole new world of connection, expression, pleasure, and joy.