Movement is incredibly healing. I challenge you to spend just 10 minutes every day for 7 days practicing these mobility drills and notice what a difference you feel in your daily life!
For so many experiences in life, there simply aren't words. But there are sounds! Exploring the power of sound can unlock a whole new world of connection, expression, pleasure, and joy.
Any movement is good for your body and mind. But as you plan your wellness goals for 2020, consider challenging yourself by moving away from the comfort zone of walking and entering the courage zone of hiking.
The “New Year, New You” mentality implies that there’s something wrong with us that needs to be scrapped and reconstructed. Perhaps we would be more successful at modifying our actions if we no longer label things as wrong or lacking in us.
Inspire your team with a truly unique retreat in a beautiful place: southern Utah’s Red Mountain Resort. It's the perfect place for a corporate retreat that your team will remember for years to come.
I wonder if retrospectives are more than just sentimental journeys. Do we learn anything or grow from taking a look back over the year that has just passed?
Bentley is a certified holistic nutritionist who has dedicated himself over the last 20 years to researching, learning, and applying proven methods of assisting others toward long-term lifestyle wellness changes.
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