Any movement is good for your body and mind. But as you plan your wellness goals for 2020, consider challenging yourself by moving away from the comfort zone of walking and entering the courage zone of hiking.
The “New Year, New You” mentality implies that there’s something wrong with us that needs to be scrapped and reconstructed. Perhaps we would be more successful at modifying our actions if we no longer label things as wrong or lacking in us.
Bentley is a certified holistic nutritionist who has dedicated himself over the last 20 years to researching, learning, and applying proven methods of assisting others toward long-term lifestyle wellness changes.