Red Mountain Blog: Wellness

Experience new and seasonal events at Red Mountain Resort

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Astrology As A Life Guide Tool

A soulful exploration of who you are through the lens of astrology

Astrology As A Life Guide Tool
Do you often gaze with wonder into the beautiful night skies? Is it, in fact, a coincidence that the lights in the sky ie, planets, moons, and constellations are mesmerizing and at times create illumination? There may be a deeper reason that we look to the stars for the answers to our questions.
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Transformational Life Coaching with Blake Cason

Supportive environment using effective, evidence-based tools and techniques

Transformational Life Coaching with Blake Cason
Overwhelmed. Anxious. Burned Out. These words and feelings are too frequently part of our now too-busy lives. Yet, there seems to be no sign of slowing the constant of change that is responsible for these feelings.
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Cranial Sacral Therapy

Gentle touch and non-intrusive techniques

Cranial Sacral Therapy
When a therapist performs Cranial Sacral Therapy, they are using gentle touch and non-intrusive techniques to release areas of restriction in the craniosacral system.
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Consciously Outdoors

Undoubtedly we are all a little more conscious of the air we breathe

Consciously Outdoors
With 55 acres of space to move in, and one of the most beautiful backdrops in the Southwest, taking some of our fitness classes outdoors is just a natural at Red Mountain Resort. Our mild winters and abundant sunshine make exercising in fresh air an option all year round.
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5 Tips to Eat Mindfully through the Holidays

By Brad Crump, DC

5 Tips to Eat Mindfully through the Holidays
While our holiday gatherings may be different this year, one thing that is likely a constant is our favorite food & drinks. Be careful though, as all of the yummy holiday comfort foods surround us, tempting us, and often result in unwanted weight gain.
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Spiritual Spring Cleaning

Ctrl + Alt + Del What No Longer Serves You

Spiritual Spring Cleaning
Creating positive thought patterns, changing your behaviors, and eliminating things that no longer match your intentions provides countless opportunities for you to deepen your journey as you walk your sacred path.
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Nature Inspires at Sagestone Spa & Salon

INDIGENOUS INGREDIENTS FOR WHOLE-BODY HEALING

Nature Inspires at Sagestone Spa & Salon
We celebrate our beautiful desert by highlighting the healing benefits of the plants native to our property and region, echoing the indigenous remedies of the past in our signature spa treatments.
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7-Day Challenge: Mobility for Healthy Joints

IMPROVING WELLNESS THROUGH INTENTIONAL MOVEMENT

7-Day Challenge: Mobility for Healthy Joints
Movement is incredibly healing. I challenge you to spend just 10 minutes every day for 7 days practicing these mobility drills and notice what a difference you feel in your daily life!
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