Supportive environment using effective, evidence-based tools and techniques
Overwhelmed. Anxious. Burned Out. These words and feelings are too frequently part of our now too-busy lives. Yet, there seems to be no sign of slowing the constant of change that is responsible for these feelings.
Today we highlight our hiking guide, Jessie, who is a native of Southern Utah. Currently a full-time student at DSU, she is studying exercise science which is a natural fit for this energetic, athletic, bright young woman.
Undoubtedly we are all a little more conscious of the air we breathe
With 55 acres of space to move in, and one of the most beautiful backdrops in the Southwest, taking some of our fitness classes outdoors is just a natural at Red Mountain Resort. Our mild winters and abundant sunshine make exercising in fresh air an option all year round.
While our holiday gatherings may be different this year, one thing that is likely a constant is our favorite food & drinks. Be careful though, as all of the yummy holiday comfort foods surround us, tempting us, and often result in unwanted weight gain.