Red Mountain Blog

Do you often gaze with wonder into the beautiful night skies? Is it, in fact, a coincidence that the lights in the sky ie, planets, moons, and constellations are mesmerizing and at times create illumination? There may be a deeper reason that we look to the stars for the answers to our questions.

Overwhelmed. Anxious. Burned Out. These words and feelings are too frequently part of our now too-busy lives. Yet, there seems to be no sign of slowing the constant of change that is responsible for these feelings.

When a therapist performs Cranial Sacral Therapy, they are using gentle touch and non-intrusive techniques to release areas of restriction in the craniosacral system.

Today we highlight our hiking guide, Jessie, who is a native of Southern Utah. Currently a full-time student at DSU, she is studying exercise science which is a natural fit for this energetic, athletic, bright young woman.

Guiding is a second career for John C, joining Red Mountain in 2005 after a long career in the dairy industry. His wisdom, gentle spirit, and wealth of knowledge make him one of our empowering guides.

With 55 acres of space to move in, and one of the most beautiful backdrops in the Southwest, taking some of our fitness classes outdoors is just a natural at Red Mountain Resort. Our mild winters and abundant sunshine make exercising in fresh air an option all year round.

While our holiday gatherings may be different this year, one thing that is likely a constant is our favorite food & drinks. Be careful though, as all of the yummy holiday comfort foods surround us, tempting us, and often result in unwanted weight gain.

Hiking in the splendor of southwest Utah gives you the opportunity to slowly absorb the natural world instead of speeding through it.