Raspberry Banana Chia Seed Protein Blast
- 2 cups plain yogurt
- 4 tsp. Chia seeds
- 2 cups frozen raspberries
- ¼ cup whey protein powder
- 2 bananas, peeled
Scoop yogurt into the blender first for easier pureeing. Add in remaining ingredients and blend until smooth; scrape sides of the blender to make sure all powder is incorporated into the recipe.
Pour into a glass and enjoy.
Nutritional Key: Calories/Carbs/Proteins/Fat/Fiber 443/57g/32g/11g/13g