Pumpkin Shake

Ingredients

• ¾ cup vanilla ice cream
• ¼ cup canned pumpkin puree
• ¼ tsp. ground ginger
• ¼ tsp. ground allspice
• ¾ tsp. ground cinnamon
• 1 pinch ground cloves
• 1 pinch ground nutmeg‍
• ¾ cup skim milk
• 1 cup crushed ice
• 2 tbsp. agave syrup or honey
  

Directions

1. Combine all ingredients in a blender. Pulsate to desired consistency.

Nutritional Key: Calories/Carbs/Proteins/Fat/Fiber 206/35g/5g/5g/2g