Citrus Spinach Arugula Salad



  • ‍1 Quart spinach
  • 2 cups Arugula
  • 1/4 cup grapefruit segments
  • 1/3 cup orange segments
  • 1/3 cup beets, cooked and peeled
  • 1/4 cup grapefruit juice
  • 1/4 cup orange juice
  • 2 tbsp. lemon juice
  • 1 tbsp. orange zest
  • 1 tbsp. lemon zest
  • pinch of salt & pepper
  • 1/4 cup goat cheese


  1. ‍Pack spinach in a measuring cup. Place into a large mixing bowl along with the arugula.
  2. Zest orange and lemon into mixing bowl with greens.
  3. Peel oranges and grapefruit.
  4. Separate oranges and grapefruit. Add to mixing bowl with greens.
  5. Squeeze cores of the orange and grapefruit into mixing bowl. Add fresh squeezed lemon juice.
  6. Dice cooked beets and add to bowl. Add salt and pepper.
  7. Toss salad.
  8. Portion salad onto plates and top with crumbled goat cheese. Add candied pecans or other nuts as you wish.

Calories 82; Carbs 10g; Protein 5g; Fat 3g; Fiber 2g.