Chicken Hummus

Ingredients

• 8 oz. chicken breast, cooked
• 2 Cups garbanzo beans, cooked
• 4 garlic segments
• 2 Tbsp. olive oil
• ¼ Cup water
• ¼ Cup fresh cilantro, minced
• ¼ Cup fresh lemon juice
• ¼ Cup pine nuts, lightly roasted
• Pinch salt

Directions

1. Place garbanzo beans, salt, garlic, olive oil and lemon juice in food processor.
2. Puree till smooth (add a little water, if necessary, till reaching the consistency of peanut butter).
3. Add pine nuts, cilantro and diced chicken. Mix and chill till ready to serve.

Tip: Serve very cold for optimum flavor.

Recipe Nutrient Analysis, Single Serving: Calories: 89, Net Carbs: 8g, Protein: 6g, Fat: 4g, Fiber: 2g