Comprehensive Sports Performance at Red Mountain Resort

Press release

October 24, 2014

Red Mountain Resort Offers a Sports Packages That Inspires Optimum Fitness, Nutrition and Wellness

This year, Red Mountain Resort is proud to offer a comprehensive Sports Performance Package for athletes desiring to take their fitness to the next level. This 4 day 3 night retreat gives athletes the opportunity to meet with the top level Intermountain Health Care Sports Performance Team and experience state of the art testing in order to become faster, stronger and achieve their training goals. Red Mountain Resort will inspire and restore guests with healthy cuisine, muscle powered activities, a 75-minute Himalayan Salt Stone Massage and Private MELT session.

“Our Sports Performance Package retreat will provide guests with all of the tools they need to accomplish and sustain their highest level of sport performance and overall wellness,” said Tracey Welsh, general manager of Red Mountain Resort. “And in the breathtaking landscape of the canyons and jutting red rocks juxtaposed against vast blue skies, there is no better place for those looking to amp up their sports and health regimen to gain inspiration that will last throughout the year.”

The Sports Performance Package is a four-day, three-night retreat, and single occupancy in Deluxe accommodations is $1,385.00. Save $160.00 on the retreat when you bring a friend and share a room. Luxury Villa accommodations only $150.00 more, per night. The retreat includes:

  • The Sports Performance Analysis from Intermountain Sports Medicine
  • Body Composition Analysis
  • Resting Energy Expenditure Test
  • Functional Movement Screening
  • VO2 Max Testing
  • A visit with a Sports Dietician
  • Consultation with Exercise Physiologist
  • Three nights in Deluxe or Villa accommodations
  • Daily guided hiking
  • Three nutritious meals daily
  • 75-Minute Himalayan Salt Stone Massage
  • Private MELT Session – a self-care method to ease exercise related pain
  • Daily fitness classes
  • Healthy cooking demonstrations
  • Full use of resort amenities, including complimentary bikes usage and Wi-Fi
  • Includes Resort Service Fee and gratuities for private sessions planned in this retreat

Retreat pricing includes all service fees and gratuities, but does not include applicable state and local taxes.

Essential Yoga Weekend Retreats Itinerary

Time Activity
7:30 - 8:45pm Private Orientation and Yoga Class: Meet the group and set intentions for the weekend
8:00am Explorer or Challenge Level Hike
11:00am Gentle Yoga
12:00pm Private Chakra Balancing Class: Restore a harmonious energy flow to enhance vitality, well-being and balance
2:30pm Yoga in Snow Canyon
8:00pm Sound Bath: a meditative journey with Himalayan Singing Bowls that promote healing, relaxation and peace
6:30am Hike (optional) or 9:45am: Yoga for Hips and Spine
11:00am Yoga Flow
4:30pm Gentle Yoga
5:30pm Successful Meditation: Guests learn effective tools to make meditation a daily routine complimentary to their yoga practice
8:00am Hike (optional) or 9:30am: Yoga for Better Posture
11:00am Gentle Yoga

About Red Mountain Resort

Nestled in Southwestern Utah’s red rock bluffs, Red Mountain Resort is a one-of-a-kind active destination retreat, inspiring guests to pursue health, wellness, balance and joy. With one of the country’s most breathtaking natural settings as its backdrop, the resort features a comprehensive selection of fitness classes and programs, outdoor and hiking adventures, nutritious cuisine and personal discovery seminars. The award-winning Sagestone Spa & Salon provides an array of unique spa services. Red Mountain Resort is conveniently located 30 minutes from St. George Municipal Airport and two hours from Las Vegas McCarran International Airport, allowing visitors an easy commute. For reservations and information, call toll-free at 877.246.HIKE, or visit