Yoga / Meditation / Stretch
Self-Guided ExplorationsFitnessPersonal TrainingHealth & WellnessWellness WorkshopsPersonal DiscoveryWellness Retreats
All yoga, meditation and stretch classes are included with any Red Mountain Resort package. $35 for a la carte guests . Weekly class offerings vary; see current activity schedule for details.
A complete practice of sun salutations, active standing and balancing postures, floor poses and guided meditation. Yoga experience recommended.
This practice of self assessment and treatment results in improved flexibility, posture and mobility, range of motion and pain relief.
Yoga MELT® Fusion
The union of yoga poses with MELT® moves will improve your alignment and stability as it increases your awareness. You'll quickly gain both physical and mental grounding.
Morning & Evening Stretch
A rejuvenating class sure to enhance your flexibility and mobility by the use of straps, tubing and exercise balls.
Gently massage your muscles and open the body using scented chi balls to release tension and restore energy.
Using the exercise ball, this class will help you develop balance, flexibility and mobility.