Explore Whole Body Wellness at Red Mountain Resort
Explore Whole Body Wellness at Red Mountain ResortFitness Personal Training Health & Wellness Wellness Workshops Personal Discovery Wellness Retreats
All water workouts are included with any Red Mountain Resort retreat package. $35 for a la carte guests .Weekly class offerings vary; see current activity schedule for details.
Webbed gloves and other equipment are used to isolate, strengthen and firm muscles using water resistance.
A high-energy workout with explosive cardio conditioning, full body toning and stretching.
Off the Deep End
An invigorating deep-water class using flotation equipment for a great cardiovascular workout.