Water Workouts

Explore Whole Body Wellness at Red Mountain Resort

All water workouts are included with any Red Mountain Resort retreat package. $35 for a la carte guests .Weekly class offerings vary; see current activity schedule for details.

Aqua Strength

Webbed gloves and other equipment are used to isolate, strengthen and firm muscles using water resistance.

Hydro Challenge

A high-energy workout with explosive cardio conditioning, full body toning and stretching.

Off the Deep End

An invigorating deep-water class using flotation equipment for a great cardiovascular workout.