Cardio / Dance Workouts
Fitness Workshops
Personal Training
Strength Training
Water Workouts
Yoga / Meditation / Stretch

Yoga / Meditation / Stretch

All yoga, meditation and stretch classes are included with any Red Mountain Resort package. Weekly class offerings vary; see current activity schedule for details.

Active Yoga

A complete practice of sun salutations, active standing and balancing postures, floor poses and guided meditation. Yoga experience recommended.


Chiball Stretch

Gently massage your muscles and open the body using scented chi balls to release tension and restore energy.


Gentle Yoga

Practicing gentle postures in a safe environment, you’ll learn to cultivate mental, physical and emotional balance.


MELT®Method

This practice of self assessment and  treatment results in improved flexibility, posture and mobility, range of motion and pain relief.


Morning & Evening Stretch

This rejuvenating class will help enhance your flexibility with exercises facilitated by the use of straps, tubing and exercise balls.


Tai Chi

Cultivate your body's natural tendency towards balance with a series of choreographed moves that flow together to facilitate fitness, relaxation and mental focus.


Total Stretch

Using the exercise ball, this class will help you develop balance, flexibility and mobility.

 

Red Mountain Resort

Toll Free
877-246-4453



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1275 E. Red Mountain Circle
Ivins, Utah, United States
84738

Maps & Directions

Red Mountain Resort   |   1275 E. Red Mountain Circle   |   Ivins, UT 84738   |   877 246 4453