Water Workouts
Water Workouts
All water workouts are included with any Red Mountain Resort package. Weekly class offerings vary; see current activity schedule for details.
Aqua Asana
Enjoy the support and buoyancy of the water to lengthen your muscles while using the resistance to build strength and balance.
Aqua Circuit
This class will fully engage you by alternating toning exercises with cardiovascular work.
Aqua Strength
Strengthen and firm your muscles with water resistance. Web gloves and other equipment are used to isolate and challenge major muscle groups.
Hydro Challenge
This fun, high-intensity workout includes explosive cardio conditioning, upper and lower body toning and soothing stretches.
Interval H2O
An all-encompassing water workout including aerobic conditioning and optional high-intensity, anaerobic challenges.
Off The Deep End
An invigorating deep-water class using flotation equipment for a great cardiovascular workout.
