Chicken Hummus

Serves 16


  • 8 oz. chicken breast, cooked
  • 2 Cups garbanzo beans, cooked
  • 4 garlic segments
  • 2 Tbsp. olive oil
  • ¼ Cup water
  • ¼ Cup fresh cilantro, minced
  • ¼ Cup fresh lemon juice
  • ¼ Cup pine nuts, lightly roasted
  • Pinch salt


  1. Place garbanzo beans, salt, garlic, olive oil and lemon juice in food processor.
  2. Puree till smooth (add a little water, if necessary, till reaching the consistency of peanut butter).
  3. Add pine nuts, cilantro and diced chicken. Mix and chill till ready to serve.

Tip: Serve very cold for optimum flavor.

Recipe Nutrient Analysis, Single Serving: Calories: 89, Net Carbs: 8g, Protein: 6g, Fat: 4g, Fiber: 2g

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1275 E. Red Mountain Circle
Ivins, Utah, United States

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Red Mountain Resort   |   1275 E. Red Mountain Circle   |   Ivins, UT 84738   |   877 246 4453