Quinoa with Vegetables & Feta
Quinoa with Vegetables & Feta
(serves 4)
Quinoa Ingredients:
1 cup black quinoa (uncooked)
2 cup vegetable stock
½ tsp. salt
1/8 tsp. pepper
1/8 tsp. cinnamon
1/8 tsp. coriander
1/8 tsp. cumin
pinch cloves
pinch allspice
Quinoa Directions:
- Place all items in 1 quart sauce pan, bring to a boil, reduce to simmer, cover and cook 20 minutes.
- Let sit covered 10 minutes.
Vegetables & Feta Ingredients:
2 tsp. pure olive oil
1 ½ cup garbanzo beans, drained and rinsed well
½ cup asparagus, cut
¾ inches
½ cup leeks, sliced ¼ inch
½ cup roasted red bell peppers
½ cup roasted yellow bell peppers, diced ½ inch
½ cup vegetable stock
3 Tbsp. crumbled feta cheese
Vegetables & Feta Directions:
- Heat olive oil to the smoke point.
- Add garbanzo beans, asparagus and leeks, saute until asparagus softens.
- Add red and yellow bell peppers with vegetable stock and heat well.
- Add feta cheese, toss and serve over hot quinoa.




