Personal Training & Assessment

Personal Training & Assessment

Whether you’re jump-starting a healthier lifestyle or seeking to enhance your performance in a particular sport, our experienced fitness professionals can assess your needs and help you achieve your goals. To request a specific instructor or arrange a one-on-one session, please reserve at least 24 hours in advance by calling 800.690.9215.

Personal Training

50 minutes, $49

Your session will include an assessment and recommendations for strength, flexibility and cardiovascular conditioning.

Personal Training Starter Kit

90 minutes, $79

Receive a private training session along with a personalized exercise program, guaranteed for success, to continue at home.

Private Fitness Classes

50 minutes, $49

Choose a one-on-one session in Nia®, ChiBall™, Fit Ball, Stretch, Aqua, Hip Hop or any of our other weekly offerings.

Private Pilates Apparatus Instruction

50 minutes, $49

The ultimate core strength, flexibility and body awareness exercise.

Private Yoga Instruction

50 minutes, $49

Learn yoga poses, breathing exercises, meditation and stress reduction techniques with a one-on-one yoga session.

Twenty-four hour notification is required for all canceled or changed spa & salon appointments, health and fitness services, private sessions and adventure trips to avoid a 50% cancellation fee. Missed appointments will be charged 100% of the service fee. A 15% gratuity will be added to all services. Prices subject to change without notice.