Yoga / Meditation / Stretch
All yoga, meditation and stretch classes are included with any Red Mountain Resort package. Weekly class offerings vary; see current activity schedule for details.
A complete practice of sun salutations, active standing and balancing postures, floor poses and guided meditation. Yoga experience recommended.
Gently massage your muscles and open the body using scented chi balls to release tension and restore energy.
Practicing gentle postures in a safe environment, you’ll learn to cultivate mental, physical and emotional balance.
This practice of self assessment and treatment results in improved flexibility, posture and mobility, range of motion and pain relief.
Morning & Evening Stretch
A rejuvenating class sure to enhance your flexibility and mobility by the use of straps, tubing and exercise balls.
Cultivate your body's natural tendency towards balance with a series of choreographed moves that flow together to facilitate fitness, relaxation and mental focus.
Using the exercise ball, this class will help you develop balance, flexibility and mobility.