All water workouts are included with any Red Mountain Resort retreat package. Weekly class offerings vary; see current activity schedule for details.
Web gloves and other equipment are used to isolate, strengthen and firm muscles using water resistance.
A low-impact program known as the Zumba© "pool party," integrating the Zumba philosophy with traditional aquatic fitness disciplines.
This fun, high-intensity workout includes explosive cardio conditioning, upper and lower body toning and soothing stretches.
Off the Deep End
An invigorating deep-water class using flotation equipment for a great cardiovascular workout.