All strength training workouts are included with any Red Mountain Resort package. Weekly class offerings vary; see current activity schedule for details.
Using a variety of equipment, this workout focuses on toning and defining the abs and strengthening the back to improve posture and core strength.
Classical Pilates exercises to increase strength and flexibility, lengthen the body and align the spine.
Total Body Conditioning
Using body bars, medicine balls and/or fitballs, this class targets the upper body, lower body, back and abdominals.