Strength Training

Strength Training

All strength training workouts are included with any Red Mountain Resort package. Weekly class offerings vary; see current activity schedule for details.

Core Conditioning

Using a variety of equipment, this workout focuses on toning and defining the abs and strengthening the back to improve posture and core strength.

Power Pilates®

Classical Pilates exercises to increase strength and flexibility, lengthen the body and align the spine.

Total Body Conditioning

Using body bars, medicine balls and/or fitballs, this class targets the upper body, lower body, back and abdominals.