Fitness Workshops

Fitness Workshops

To sign-up for a workshop, contact Sagestone Spa & Salon at 800.690.9215 or extension 3048.

Back Care Yoga Basics

60 minutes, $35

A simple, safe and smart program for recovery and prevention of back pain.

Canyon View Yoga

90 minutes, $45

Experience Yoga at sunset, among the red rock cliffs, brilliant blue skies and petrified sand dunes of Snow Canyon State Park. Guests practice and embody the Ancient Theories of Postures (Asanas), Yoga Breathing (Pranayama) and Meditation.

Successful Meditation

90 minutes, $55

This workshop gives you the health benefits and basic techniques of cultivating a calm, focused mind.

Tai Chi on the Rocks

2 hours, $45

Staged at sunset in Snow Canyon, this ancient practice involves a series of graceful, choreographed moves to promote health, relaxation and mental focus.

Yoga for Detox

90 minutes, $55

The deep effects of this practice benefit the skeletal, circulatory, endocrine, nervous and immune systems improving your overall well being on a physical, mental and spiritual level.

Yoga for the Spine

60 minutes, $35

Improve your overall health by generating strength, flexibility and balance in the spine, neck and sacrum.

Yoga for Weight Loss

60 minutes, $35

Learn the best yoga poses to burn calories, release toxins, reduce inches from your tummy and hips and foster a healthy body-mind awareness.

Twenty-four hour notification is required for all canceled or changed spa & salon appointments, health and fitness services, private sessions and adventure trips to avoid a 50% cancellation fee. Missed appointments will be charged 100% of the service fee. A 15% gratuity will be added to all services. Prices subject to change without notice.