Whole Body Wellness

Experience a transformative journey at Red Mountain Resort through our Fitness & Wellness offerings. Engage in invigorating fitness programs and customized training. Our expert instructors will support you in achieving your wellness goals. Whether you're interested in mindfulness through meditation, building core strength with yoga or Pilates, or seeking personalized sessions, we have a range of options to meet your needs. This is all part of our holistic approach to promoting overall well-being.

Personal Training

Whether you’re jump-starting a healthier lifestyle or seeking to enhance your performance in a particular sport, our experienced fitness professionals can assess your needs and help you achieve your goals. To request a specific instructor or arrange a one-on-one session, please reserve at least 24 hours in advance by calling 877-246-4453.

  • Red Mountain Resort

    Personal Training

    50 Minutes, $75

    Liven up your workout with the expertise of one of our certified trainers in a one on one session to help you achieve your goals.

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  • Red Mountain Resort

    Customized Fitness Plan

    80 Minutes, $95

    Meet with an experienced trainer to build a customized fitness program that suits your lifestyle. You are coached through the chosen movements to ensure correct form and safety to continue your plan at home with your own equipment or at your neighborhood gym.

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  • Red Mountain Resort

    Private Session

    50 Minutes, $75

    Your choice of MELT, Yoga, Meditation, Swim or any of our fitness classes in a one-on-one setting.

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Private Pilates Apparatus Session

SOLO: 60 MINUTES, $125; 80 MINUTES, $175
DUO: 60 MINUTES, $87.50 PER PERSON

Using the specialized equipment of the Reformer, Cadillac, and chair our trainer will guide as you assist the mind in finding the deep stabilizing muscles and use them effectively, creating an immediate understanding of the method. By the end of the session, most people feel taller, leaner, and internally massaged as a result of learning how to use your own muscles as springs. The benefits of an equipment session will spill over into every mat class you take afterward, as well as into whatever else you enjoy for fitness.

Most sessions are done one-on-one with the instructor to insure that your particular special needs are addressed, but we can also happily accommodate two people at once, or even three if one of them has some equipment experience or if all three are willing for the session to go a little slower as the instructions will take a little longer.

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Cancellation Policies

Twenty-four hour notification is required for all canceled or changed spa & salon appointments, health and fitness services, private sessions and adventure trips to avoid a 50% cancellation fee. Teens 16-17 must be accompanied by parent/guardian.  Missed appointments will be charged 100% of the service fee. A 20% service charge will be added to all treatments and activities. Prices subject to change without notice.

Fitness Assessments

At Red Mountain Resort in St. George, Utah, we take special care to craft comprehensive wellness programs that are unique to each of our guests. Whether your goals are centered around emotional, physical or spiritual growth, we make it a point to focus on mindfulness. Taking the time to make yourself a priority will always pay off and we encourage our guests to explore all the wellness retreats we have to offer. Wellness vacations can be relaxing and invigorating, so start planning a vacation that allows you to reconnect, recharge and find the inspiration needed to become the most well-rounded version of yourself.


Back on Track Series

$265, 4 Sessions Over 3 Hours

This can be completed in 1 day, or spread over multiple days as the guest desires.

The Back on Track sessions are designed to provide you with a comprehensive assessment of your current body composition, and provide you with knowledge and tools to guide you as you work with our caring professionals to improve your overall health.

A Resting Metabolic Rate (RMR) Analysis – to determine your unique caloric needs. This is performed early in the morning.
An InBody Assessment – your body is so much more than the numbers on the scale, this quick session provides you with the details on your complex body make up.
Mindful Meal Planning Session – learn ways to stop obsessing over calories and build a healthy daily plan.
Customized Fitness Plan with Cardio Workshop – receive a customized Fitness plan with your strength goals in mind. In additional, we'll provide you with a 12-week cardio program based on your ideal heart rate zones.

To schedule your Back on Track sessions, please call 800-407-3002.


Power Pass Day Retreat

$50

Add a day of Fitness Classes held in our Wellness Studios. Classes vary each day and include stretch classes, cardio, strength, yoga and more. This is a great add on to our Stay & Play Package, and can be reserved for each day of your stay.


Resting Metabolic Rate (RMR) Analysis

40 Minutes, $95

Combine with Cardio Assessment 60 Minutes, $180

Take the guesswork out of your weight loss and maintenance needs. Our experts can determine your unique caloric needs. This test includes the InBody Assessment. Performed early in the morning.


Back on Track Series

$265, 4 Sessions Over 3 Hours

This can be completed in 1 day, or spread over multiple days as the guest desires.

The Back on Track sessions are designed to provide you with a comprehensive assessment of your current body composition, and provide you with knowledge and tools to guide you as you work with our caring professionals to improve your overall health.

A Resting Metabolic Rate (RMR) Analysis – to determine your unique caloric needs. This is performed early in the morning.
An InBody Assessment – your body is so much more than the numbers on the scale, this quick session provides you with the details on your complex body make up.
Mindful Meal Planning Session – learn ways to stop obsessing over calories and build a healthy daily plan.
Customized Fitness Plan with Cardio Workshop – receive a customized Fitness plan with your strength goals in mind. In additional, we'll provide you with a 12-week cardio program based on your ideal heart rate zones.

To schedule your Back on Track sessions, please call 800-407-3002.


Power Pass Day Retreat

$50

Add a day of Fitness Classes held in our Wellness Studios. Classes vary each day and include stretch classes, cardio, strength, yoga and more. This is a great add on to our Stay & Play Package, and can be reserved for each day of your stay.


Resting Metabolic Rate (RMR) Analysis

40 Minutes, $95

Combine with Cardio Assessment 60 Minutes, $180

Take the guesswork out of your weight loss and maintenance needs. Our experts can determine your unique caloric needs. This test includes the InBody Assessment. Performed early in the morning.


Cardiovascular Assessment

50 Minutes, $125

Combine with A Rmr Analysis 75 Minutes, $180

Discover your ideal heart rate training zones for maximum performance and fat burning. Includes a 12 week custom exercise program. We include an InBody Assessment in this session, and it can be performed any time of day.


Mindful Meal Planning

50 Minutes, $125

Optimize your energy, enhance your vitality and maximize your health potential by improving the way you eat and your relationship with with food.


InBody Assessment

30 Minutes, $30

Go beyond the scale to discover what your body weight consists of with our state of the art, InBody 570 Body Composition Analyzer. Differentiation of fat, muscle and water are determined in a take home analysis. This is great to add with a Personal Training session.


Acupuncture

Per Treatment, $125

Acupuncture promotes the body's natural ability to heal by unblocking and improving your body's energy flow. For self-care, after your session ear seeds can be placed in specific auriculotheraphy points to enhance your treatment. Acupuncture can be used to treat and improve your well-being in many ways, and here are just a few examples:

  • Calm your mind – reduce anxiety, stress, and regulate your nervous system, encouraging a peaceful state and deeper sleep.
  • Relieve aches and pains – soothe head, neck or back discomfort.
  • Stabilize joints – stimulate collagen production that provides structure for ligaments and tendons in knees, ankles, wrists or jaw.
  • Strengthen your Body – boosts immunity and enhances performance

Now Offering Acupuncture Add-Ons to Enhance Your Experience for An Additional $50:

  • Fire cupping: Applying heat to a cupping treatment releases tension, improves circulation and detox. *Bruising is a common side effect of fire cupping treatment.
  • Guided Meditation: Breath work and visualization helping the active mind focus while deepening relaxation.

Twenty-four hour notification is required for all canceled or changed spa & salon appointments, health and fitness services, private sessions and adventure trips to avoid a 50% cancellation fee. Missed appointments will be charged 100% of the service fee. A 15% service charge will be added to all treatments and activities. Prices subject to change without notice. Young adults age 16-17 must be supervised by a parent or guardian while participating in private services. We provide the best in wellness retreat Utah.

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