All cardio and dance workouts are included with any Red Mountain Resort retreat package. Weekly class offerings vary; see current activity schedule for details.
Our popular and easy-to-learn dance routines will unleash your inner diva.
This one-of-a-kind 47-minute fusion class was designed with your booty in mind. By blending principles from classical ballet including booty-lifting ballet barre work, Pilates and modern stretching techniques, you’ll lengthen, strengthen and energize your entire body.
Cardio Strength Circuit
Target your running, walking and hiking muscles during this energetic circuit class that mixes strength with cardio using the machines in our fitness center.
Give your heart and your “core” the ultimate challenge with a combination of cardio, strength, stability and intervals on the Reebok Core Board.
This rhythmic, hypnotic cardiovascular workout is also a powerful tool for stress reduction and mental balance.
This class combines concepts from yoga, Tai Chi, Tae Kwon Do, Aikido, jazz and modern dance to create a total-body cardiovascular conditioning experience.
Using modified ski poles, this outdoor exercise burns up to 40% more calories than regular walking while strengthening your upper body.
This cardio workout incorporates kickboxing, cross training and Tabata interval training.
A 45-minute cardio and strength class consisting of timed intervals or work and rest to get the most out of every movement.
Latin rhythms and easy-to-follow moves are fused in this dynamic fitness class designed to tone and sculpt your body while burning fat.