At Home Foot Reflexology
Foot massage, or reflexology, is actually an ancient practice of manipulation and stimulation to restore health and balance to the entire body through reflex therapy applied to the feet. Below is a way you can enjoy this treatment at home.
- Take off your shoes.
- Rub the brain, stomach and solar plexus reflexology points on your feet.
- The brain, your body's mental stress center, is at the point of the base of the ball of the big toe.
- Relieve anxiety by rubbing the stomach, located at the arch of the foot.
- Considered to be the "nerve switchboard of the body," press the solar plexus, located at the center of the base of the ball of the foot, for 20-30 seconds on each foot.