Benefits of Yoga
When incorporating Yoga into your life, you can expect to enjoy the following benefits:
Yoga Benefits for the Physical Body
- Increases flexibility.
- Increases lubrication of the joints, ligaments and tendons.
- Massages and stimulates the organs and glands of the body.
- Detoxifies the body by flushing out toxins.
- Increases muscle tone and strength.
Yoga Benefits for the Mind & Spirit
- Reduces stress.
- Introduces the harmonization of the mind and body.
- Improves emotional wellness.
- Improves self esteem.
- Increases clarity of mind.