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Benefits of Yoga

yogasnowcanyonWhen incorporating Yoga into your life, you can expect to enjoy the following benefits:

Yoga Benefits for the Physical Body

  • Increases flexibility.
  • Increases lubrication of the joints, ligaments and tendons.
  • Massages and stimulates the organs and glands of the body.
  • Detoxifies the body by flushing out toxins.
  • Increases muscle tone and strength.


Yoga Benefits for the Mind & Spirit

  • Reduces stress.
  • Introduces the harmonization of the mind and body.
  • Improves emotional wellness.
  • Improves self esteem.
  • Increases clarity of mind.

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Red Mountain Resort   |   1275 E. Red Mountain Circle   |   Ivins, UT 84738   |   877 246 4453