Day Guest Packages

M.E.L.T. Week

July 25–31, $30 per class

Sue Hitzmann

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The M.E.L.T. Method® (MELT) is a self-treatment technique that helps prevent pain, heal injury and erase the negative effects of aging and active living. MELT simulates the hands-on techniques that manual therapist Sue Hitzmann uses to eliminate stress, pain and dysfunction in her private clients. This unique Hands-off Bodywork™ approach is the first treatment that simulates the techniques – and the results – of manual therapy. MELT is the first neurofascial technique. This patent-pending method brings your body back to a more ideal state by directly enhancing body awareness, rehydrating connective tissue and quieting the nervous system. The first time you MELT, you see and feel a difference – and over time, you can transform how your body looks and feels.

Join Sue for:

  • Cool Down and Recover: Post Hike MELT, 10:15-11am, July 26-30
    Being out in nature on a hike is a great way to exercise, but it can leave your muscles sore, achy and tired. Ease body tension, soreness, pain and strain after a long hike or ride with these simple self-treatment techniques. MELT speeds recovery time so you can get out there and do it again.
  • MELT Method Intro Class, 7-8:30pm, July 25, 27 & 29
    Learn simple self-care techniques you can use every day to make your body feel better and function more efficiently. This 90-minute class will introduce the MELT Method, a unique self-treatment approach that uses soft foam rollers and small MELT Hand and Foot Balls to simulate the results of manual therapy. Reduce inflammation, ease chronic neck and low back strain, improve alignment and learn how to keep your whole body working better.
  • MELT Strength & Length, 2:30-3:30pm, July 26, 27 & 28
    This group exercise class focuses on movement patterns and exercises rebalance common issues in the hips and shoulders as well as rehydrating your connective tissue and rebalancing your nervous system. These techniques improve joint range and muscular timing rather than increasing muscle mass as a means of improving structural form, integrity and longevity, keep your joints in alignment and keep you active and pain-free for a lifetime.
  • MELT Strength, 5:30-6:30pm, July 30
    This group exercise class focuses on movement patterns and exercises rebalance common issues in the hips and shoulders. This technique improves joint range and muscular timing rather than increasing muscle mass as a means of improving structural form, integrity and longevity.

Contact our Wellness Coordinator at 435.652.5716 or kfalor@redmtn.com.

Yoga Week

August 27-31

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Do you love yoga or want to take a yoga class for the first time? Come enjoy a fun week filled with daily yoga classes and workshops. Details to come.

Contact our Wellness Coordinator at 435.652.5716 or kfalor@redmtn.com.

Presentation & Dinner

Complete Hormone Health

September 18–21; $35 per presentation; $45 for presentation & dinner

Dr. Joseph Collins

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Learn how to increase the health of your hormones with foods, culinary herbs and spices, healing herbs and healthy living choices. Dr. Collins will also discuss lab tests and natural hormone therapies. Each presentation is packed with detailed and ready-to-use information on how you can achieve complete hormone health.

Join Dr. Collins for:

Complete Thyroid Health, 8–8:45pm, Tuesday, September 18
Learn how thyroid health can be dramatically affected by the foods you eat, and the herbs and spices you use in cooking. Dr. Collins will discuss thyroid supportive nutrition, drugs that interfere with thyroid health and ideal thyroid tests and personalizing thyroid replacement therapies.

Complete Adrenal Health, 8–8:45pm, Wednesday, September 19
Dr. Collins will discuss how adrenal health affects your energy, moods, inflammation, detoxification, blood sugar and all other hormones. He will focus on healing herbs and nutrition in restoring complete adrenal health as well as proper testing for adrenal function.

Complete Premenstrual Health, 8–8:45pm, Thursday, September 20
The symptoms that women experience in premenstrual syndrome, premenstrual dysphoric disorder and even polycystic ovarian syndromes can be due to both imbalanced hormone levels as well as disturbances in how the tissues of the body respond to hormones. Dr. Collins will discuss how to improve hormone levels and tissue response as well as proper testing and assessment for hormone health.

Complete Perimenopause & Menopausal Health, 8–8:45pm, Friday, September 21
Perimenopasue and menopause are natural transitions that can manifest in a variety of different ways. You will learn how to discover your unique Menopause Type and how to make dietary, herbal and hormonal therapy choices that address your specific needs. Optimal hormone tests and personalizing bioidentical hormone replacement therapy will also be discussed.

Contact our Wellness Coordinator at 435.652.5716 or kfalor@redmtn.com.

Taming Your Migraine Brain

October 15–16; $35 per presentation; $45 for presentation & dinner

Dr. Carolyn Bernstein

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Do you suffer from migraines? Dr. Carolyn Bernstein, author of "The Migraine Brain" is here to help you! She'll show you how to recognize your migraine triggers and how to avoid them.

Join Dr. Bernstein for:

What is a Migraine?, 8–8:45pm, Monday, October 15
Dr. Bernstein will teach you about migraines and its causes as well as how to tell the difference between a migraine and a headache. You will develop an individual headache profile and be guided in a relaxation exercise.

Wellness Plan for Migraine Prevention, 8–8:45pm, Tuesday, October 16
Dr. Bernstein will focus on all the factors you can control to help have fewer migraines including exercise, nutrition, stress and sleep. Dr. Bernstein will discuss the use of herbs and vitamins as well as a review of integrative therapies for help with migraines. You will be guided in preparing a personalized wellness plan.

Contact our Wellness Coordinator at 435.652.5716 or kfalor@redmtn.com.

A Fun-Filled Evening of Chic

October 18–19; $35 per presentation; $45 for presentation & dinner

William Squire

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Join celebrity stylist William Squire for an exciting event that teaches women how to dress, how to apply makeup, how to pose for the perfect picture, how to walk like a supermodel, how to gain confidence and much more.

Join William for:

Flawless, 8–9:00pm, Thursday, October 18
In this glamorous and “Hollywood” presentation, William Squire discusses makeup over the ages and gives you the best beauty secrets of Hollywood. He will also teach you how to walk like a model and pose for the perfect picture.

Ready for the Red Carpet, 8–9:00pm, Friday, October 19
William Squire will teach you about style icons, fashion and make-up do's and don'ts. He will share pictures of celebrities with and without their makeup and will do a makeover on a lucky audience member.

Contact our Wellness Coordinator at 435.652.5716 or kfalor@redmtn.com.

Life in Life

November 7–10; $35 per presentation; $45 for presentation & dinner

Dr. Laurie Ann Levin

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Life in Life™ explores the multi-dimensional universe through lectures, guided meditations and interactive exercises to explain how we are:

  • All connected - on this realm and others (e.g. dream plane)
  • More expansive than our corporal form
  • Operate in any given moment on many and alternate expressions

Join Dr. Levin for:

Exploring Our Multi-Dimensionality, 8–8:45pm, Wednesday, November 7
This presentation will explore the multi-dimensional universe through guided meditations and interactive exercises to explain how we are: all connected-on this realm and others, more expansive than our corporal form and more.

Positive System, 8–8:45pm, Thursday, November 8
How do we express physically, mentally, emotionally and spiritually with the least amount of resistance and the most amount of connection?

Living in Illumination, 8–8:45pm, Friday, November 9
Once we have committed to living an expanded life, how do we access the infinite guidance available to us from the etheric plane and other dimensions?

Going Universal, 8–8:45pm, Saturday, November 10
What does it mean to “Go Universal?" This presentation will review all the ways we can invite in universal consciousness to help support our continued journey of expansion.

Contact our Wellness Coordinator at 435.652.5716 or kfalor@redmtn.com.

Crossing Your Finish Line

November 19–21; $35 per presentation; $45 for presentation & lunch

Patty Hendry

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Fitness Expert Patty Hendry will inspire you to "Cross Your Finish Line" and show you how changing your mind helps you reach goals! She'll also lead a variety of fitness classes to get you into shape.

Join Patty for:

Crossing Your Finish Line, 1:30–2:15pm, Monday, November 19
Everyone has a finish line they would like to cross! A weight loss goal, a personal best in a sport, taking on a new challenging, running a 5K, running a marathon – no matter the challenge getting to the START is the only way to CROSS THE FINISH LINE.

Do Mind Games Affect Your Successful Outcome?, 1:30–2:15pm, Wednesday, November 21
Mind games affect your outcomes. Patty Hendry will show you how to understand how our mindset can have a negative effect on how we move forward.

Contact our Wellness Coordinator at 435.652.5716 or kfalor@redmtn.com.

Embracing the Unknown

December 7–8; $35 per presentation; $45 for presentation & lunch

Ruth Anne Kocour

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Why? That very question draws us to the unknown. The day we stop asking the question Why will be the day we stop climbing mountains, diving to the ocean's deepest points and launching ourselves into space. The desire to reach beyond our limits (physical and mental) propels human evolution forward. In the end we return, knowing ourselves better, and realizing that the only true unknowns lie within ourselves.

Join Ruth Anne for:

Facing the Extreme, 8–8:45pm, Friday, December 7
Ruth Anne details triumph and tragedy on Alaska’s Mt. McKinley (Denali). Hit unexpectedly by the so-called "Storm of the Century," her team experienced extreme weather conditions including temperatures of 150 below zero and avalanches and went on to be the first group to summit McKinley after surviving a storm that took 11 lives in as many days.

Walking the War Zones of Pakistan, One Woman’s Journey into the Shadow of the Taliban, 8–8:45pm, Saturday, December 8
Ruth Anne takes us on her journey to K2 and Pakistan’s tribal regions bordering Afghanistan, Kashmir, Tajikistan and China. This simple tale of travel and adversity lends a face to news we hear every day and a glimpse into what we all have in common — our humanity.

Contact our Wellness Coordinator at 435.652.5716 or kfalor@redmtn.com.


Red Mountain Resort

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1275 E. Red Mountain Circle
Ivins, Utah, United States
84738

Maps & Directions

Red Mountain Resort   |   1275 E. Red Mountain Circle   |   Ivins, UT 84738   |   877 246 4453