Cardio / Dance Workouts

Cardio / Dance Workouts

All cardio and dance workouts are included with any Red Mountain Resort package. Weekly class offerings vary; see current activity schedule for details.

Boot Camp

This invigorating workout will motivate you to work harder, move faster and challenge you to meet your body’s actual potential.

Bootyque 47

This one-of-a-kind 47-minute fusion class was designed with your booty in mind. By blending principles from classical ballet including booty-lifting ballet barre work, Pilates and modern stretching techniques, you’ll lengthen, strengthen and energize your entire body.

Cardio Strength Circuit

Target your running, walking and hiking muscles during this energetic circuit class that mixes strength with cardio using the machines in our fitness center.

Core-Cardio Intervals

Give your heart and your “core” the ultimate challenge with a combination of cardio, strength, stability and intervals on the Reebok Core Board.

DRUMS ALIVE®

This rhythmic, hypnotic cardiovascular workout is also a powerful tool for stress reduction and mental balance.

FLIRTY GIRL FITNESS

Our popular and easy-to-learn dance routines will unleash your inner diva.

Nia®

This class combines concepts from yoga, Tai Chi, Tae Kwon Do, Aikido, jazz and modern dance to create a total-body cardiovascular conditioning experience.

Nordic Walking

Using modified ski poles, this outdoor exercise burns up to 40% more calories than regular walking while strengthening your upper body.

Sports Training

This cardio workout incorporates kickboxing, cross training and Tabata interval training.

Tabata bootcamp

A 45-minute cardio and strength class consisting of timed intervals or work and rest to get the most out of every movement.

Zumba®

Latin rhythms and easy-to-follow moves are fused in this dynamic fitness class designed to tone and sculpt your body while burning fat.