Weight Loss Tip: Fiber
Eat 2 cups of non-starchy vegetables at lunch and dinner every day (total 4 cups daily). Vegetables are loaded with vitamins, minerals and fiber and are very low calorie. The nutrition fuels your metabolism. The fiber helps you feel full.
Note: This tip not recommended for those who have had gastric bypass, or have digestive problems such as: Irritable Bowel Syndrome, etc.