New! Restorative Yoga Workshop
With the constant push to do more and be more, we find the need to take time to relax. Just like we learned the skills to be successful, it makes sense to train yourself in a practice that helps you quiet your mind and nurture your body. In our culture, great emphasis is placed on activity and movement. But health requires that we have an appropriate balance of activity and rest, movement and stillness. Restorative Yoga is a practice that will help you learn to relax and rest deeply and completely in supported yoga poses. This experience will bring ease and calm to your mind and body balancing the autonomic nervous system, greatly reducing anxiety, stress from travel, muscle fatigue and insomnia. This yoga 1 1/2 hour workshop is for all levels of yoga aficionados, and is taught by Enilse Sehuanes-Urbaniak. You'll find it on our schedule on Thursday evenings and Sunday afternoons. Enlise discovered Yoga in 1985 while studying art & French in Paris, France. She has trained extensively with notable Iyengar instructors, including Dr. Geeta Iyengar. Leading classes at Red Mountain Resort since 2004, Enilse is also certified as a Yoga for Scoliosis Trainer, M.E.L.T. Hand & Foot & Whole Body Instructor, continually educating herself to enrich her students body-mind experience.