Core Strengthening Exercise: Side Bends

Now is a great time to get out of your desk chair (or off your couch) and stretch!

Hold both arms over your head, lace your fingers together and keep your arms straight.

Gently bend towards the left moving your ribcage towards your hip bone and lift your hip bone up towards your ribcage.

Return back to center and repeat to the right side (8-12 repetitions).