West Coast Workout with Tammy Stokes
February 29–March 3
“We are excited to bring one of the fitness world’s most creative and energetic exercise instructors to Red Mountain resort," said Dr. Brad Crump, Red Mountain Health Services Manager. "Tammy’s West Coast Workout routines are designed for the very fit as well as the beginner to exercise. Her 'no excuses workout' is endorsed by Dr. Oz, and Tammy will be providing the same instruction as she does as a regular on the Dr. Oz show.”
Here is a taste of what our guests will experience with Tammy.
Join Tammy for invigorating hikes, sculpting workouts and motivating talks about life and her new book, "Live Your Healthiest Life." Visit our daily activity schedule for details.
Tammy Stokes is a motivational speaker, living proof of her brand and a firm believer that health is your pathway to happiness. She is a lifestyle expert and a successful author. Her book is sold through national book retailers and health food stores including Whole Foods Markets.
Tammy is the founder of West Coast Workout, Lifestyle Fitness Studios. Her program is the most comprehensive and unique lifestyle approach to balanced living. She has spent over 25 years in the industry influencing thousands of people, shaping attitudes, designing bodies and changing lives.
She has worked with experts and celebrities such as, Dr. Oz, Dr. Mark Hyman (regular contributor to the Dr. Oz Show), The Miss USA organization, John Travolta, Dancing With The Stars, Carson Kressely and professional athletes. She presents her program at national conferences and major corporations including the SKIRT National conference, Morris Publishing, Lululemon Athletica and the Georgia Lottery.