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Workplace Exercise to Re-energize Your Day

Bicep curls: Slide to the front edge of your chair. Keep your upper arm bone still while you bend your elbow, lifting the water bottles or weights towards your shoulder and then slowly lower them by straightening the elbows. 8-12 repetitions


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Red Mountain Resort

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1275 E. Red Mountain Circle
Ivins, Utah, United States
84738

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Red Mountain Resort   |   1275 E. Red Mountain Circle   |   Ivins, UT 84738   |   877 246 4453