Core Strengthening Exercise

Torso Twists: Hold your hands together at chest level. Keep your knees and hips squared forward; gently twist to the left, tightening the abs as you twist. Return back to center and repeat to the right side. (8-12 repetitions)

blog comments powered by Disqus

Monthly Newsletter

Sign up to receive our monthly email offers and enter to win a FREE Essential Package for two.

1275 E. Red Mountain Circle
Ivins, Utah, United States

Maps & Directions

Another Fine Development Of
Desert Troon Companies

Red Mountain Resort   |   1275 E. Red Mountain Circle   |   Ivins, UT 84738   |   877 246 4453