Exercise to Re-Energize Your Day

Ab Curls: Sit with your back about 4 inches away from your chair. Cross your arms over your chest and sit up straight. Tighten your abdominal muscles and press the middle of your spine in to the back of the chair. Your shoulders should curl towards your hip bones. Hold for 2-3 seconds, and then return to sitting up straight. (8-12 repetitions)