Stress Buster for the Holidays

Lie on the floor with a small pillow under your head. Your knees should be slightly bent. Put one hand on your stomach and one hand on your chest. Draw deep breaths into your abdomen and feel it rise. Your chest should hardly move at all. Belly-breathe without your chest moving and exhale through your nose.


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1275 E. Red Mountain Circle
Ivins, Utah, United States
84738

Maps & Directions

Red Mountain Resort   |   1275 E. Red Mountain Circle   |   Ivins, UT 84738   |   877 246 4453