Fitness
Outdoors
Recipes
Spa
Wellness
The Resort
Retreat Packages
Outdoor Adventures
Fitness Programs
Whole Body Wellness
Sagestone Spa & Salon
Cuisine
Accommodations

Stretches To Do at Your Desk

kimwattersBy Fitness Manager Kim Watter

  1. Inner thigh stretch: Sit towards the front edge of your chair. Open your legs wide with your knees bent. Put your hands on the insides of your knees and push back opening your legs wider and deepening the stretch.
  2. Hamstring & calf stretch: Sit towards the front edge of your chair. Straighten your legs, and pull your toes towards your shins. Lean forward with your hands on the tops of your thighs for support (flexing at your hip joints).
  3. Glutes, hip & outer thigh stretch: Sit towards the front edge of your chair. Cross your left ankle over your right knee and lean forward flexing from your hip joints, moving your chest closer to your shin bone.
  4. Ab & side stretch: Sit towards the front edge of your chair. lengthen your arms over head and exaggerate your reach. Also, try reaching farther through your right hand lengthening the right side of your body more, then switch reaching through the left hand and the right heel.

blog comments powered by Disqus

Red Mountain Resort

Toll Free
877-246-4453



Monthly Newsletter

Sign up to receive our monthly
email offers and enter to win a
FREE Essential Package for two.




1275 E. Red Mountain Circle
Ivins, Utah, United States
84738

Maps & Directions

Red Mountain Resort   |   1275 E. Red Mountain Circle   |   Ivins, UT 84738   |   877 246 4453